Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we
watch what we eat and drink. Daniel 1:1-20.
The information in this website has not been evaluated by the Food and Drug Administration (FDA).
None of the products or information on this website is intended to diagnose, treat, cure or
prevent any disease. I am not a doctor, nutritionist, or health care professional. You should
see your Doctor, or qualified nutritionist or health care professional for medical, nutritional,
By the way, Copyright 1999-2015 by Wayne Mckellips. Last updated 10/20/2015. Please copy and
share but don't sell. You do not have permission to mirror this article or site on the
Internet. Most of my supplements are from www.lef.org 800-544-4440. I either take the
following or would like to take it.
Wayne's favorite supplements, (amount daily), and reason he takes it.
1) Metamucil or coconut fiber. (1+ Tablespoons). Fiber keep colon clean and working.
2) RBD Coconut oil. (2+ Tablespoons). Brain protection and immune system.
3) ON's 100% Whey protein. No artificial flavors or sweeteners. (1+ Scoops).
Protein, Gout, weight loss.
4) Celtic Sea Salt. (1/8 teaspoon). Sodium, muscle cramps.
5) V8 Low Sodium Original 100 Vegetable Juice. (1 Quart). Potassium, muscle cramps.
Or bannanas, carrots, kiwi, aucchini, bell pepper, etc.
6) Solary's Cal-Mag Citrate 2:1 Ratrio. (3+ capsules). Calcium, Magnesium, muscle
7) Ancient Minerals Magnesium oil. (Spray 10+ sprays on skin and rub in).
Magnesium, muscle cramps.
8) Dr Mercola's Complete Probiotics. (2+ capsules). Digestion, immune system.
9) Vitacost Hyaluronic Acid. (3+ capsules). Joints, connective tissue.
10) LEF's ArthroMax Advanced. (1+ capsules). Joints, connective tissue.
11) LEF's Chondroitin. (1 tablet). Joints, connective tissue.
12) LEF's Super Omega-3 with EPA/DHA. (2 softgels). Heart, build new brain cells.
13) LEF's Super K with advanced K2 complex. (1+ softgels). Heart, arteries.
14) LEF's Vitamin D 5,000 IU. (1 softgel). Immune system.
15) LEF's Two-Per-Day Capsules. (2 capsules) Multivitamin & mineral supplement.
16) Allopurinol prescribed by MD for gout.
17) theVitamin Shoppe's L-citrulline. (3000 mg+). Testosterone, Nitric Oxide.
18) Solaray's Beet Root. (2 capsules). Testosterone, Nitric Oxide.
19) LEF's DHEA. (100 mg). Hormone levels.
20) LEF's 7-Keto DHEA. (100 mg). Hormone levels.
21) LEF's MacuGuard. (1 softgel). Eyes.
22) LEF's Immune Modulator. (2 capsules as desired). Immune system, allergies.
23) LEF's Butterbur Extract with Rosmarinic Acid. (As needed). Allergies.
24) LEF's AMPK Activator. (2 capsules). Weight loss.
25) LEF's Mediterranean Trim. (1 capsule). Weight loss.
26) LEF's Super Ubiquinol CoQ10. (100 mg). Heart.
27) Cardiorenew drops or Medicardium suppositories both with EDTA. Clogged Arteries.
I also make my own EDTA suppositories from Arizona Natural EDTA 600 mg 100 capsules.
I pull open one Arizona Natural Calcium disodium capsule and mix the contents with
coconut oil in a Philips Avent 0-3 month Sooth Baby Pacifier. I stir or mix it up
good with a toothpick after I've broken the sharp end off the tooth pick. Then I
freeze the Sooth Baby Pacifier and its contents. After they are frozen, I pop them out
of the Sooth Baby Pacifier and place them in a ziplock in the freezer for later use.
Sometimes I take Arizona Natural EDTA orally instead of via suppository. I also
take one sublingually (under the tongue) sometimes. I don't take over one at a time as
I don't want to risk harming my kidneys. I also take an antibacterial agent like
garlic to hopefully help rid my body of nanobacteria. (I don't know if nanobacteria
are real or not.) It seems there are argurements pro and con concerning oral and
suppository edta. I can only say, so far my extremely high blood pressure has
dropped a lot and appears to be approaching the normal range. I've only been
taking edta for about a month now. More information on sublingual edta. High Blood
Alkalanizing Minerals to help make my body but not my blood more alkaline.
Minerals that also stopped my muscle cramps!
Our blood ph stays around 7.35 to 7.45, slightly alkaline. However, one's body ph can be
acid or alkaline. It is my understanding cancer can only exist in an acid environment. Animal
proteins and sugars are acid producing. I seem to be doing much better since I've been
consuming more alkaline minerals. I think the 80/20 rule of eating is a good idea. That is
aiming for 80 percent of one's diet to be alkaline and 20 percent of one's diet to be
acid. Here are the Five top alkalanizing minerals.
1) Sodium. Years ago a prophet of the Lord told me that the Lord said to tell me to take
Celtic Sea Salt. I take at least 1/8 tsp of Celtic Sea Salt a day. Its light grey. I ordered
mine from www.celtic-seasalt.com. This supplies me with Sodium and apparently over 80 other
2) Potassium. I get my potassium from carrot, tomato, kiwi, zucchini, avacoda, bell pepper,
bannanas, V8's low sodium drink, etc.http://nutritiondata.self.com is a good website to find out how much vitamins,
minerals, proteins, etc., different foods have in them per 100 grams or serving, etc. Sodium and
potassium have somewhat of a balancing act. One regulates the fluid pressure inside the
cells while the other regulates the fluid pressure outside of the cells. Way too much or
little of either one can result in problems including severe muscle cramps.
3) Magnesium. I spray 10 or more sprays of Magnesium (chloride) oil from www.ancient-minerals.com
per day on my skin and then rub it into my skin. Magnesium chloride is quickly absorbed through
the skin and does not cause diarreah like can happen when one takes too much magnesium orally.
Magnesium is alkanizing and helps one's muscles relax.
4) Calcium. Currently I get my Calcium and Magnesium from foods and "Puritan's Pride" Premium
Chelated Calcium, Magnesium, Zinc, from www.puritan.com or from a Calcium, Magnesium capsule
5) Silicon. Silicon is an alkanizing mineral. But we can't absorb silicon. Silica is the
compound Silicon Dioxide which contains Silicon. Bamboo shoots are high in silica. Diatomaceous
Earth (DE) is composed of billions of tiny single celled photoplankton that are around 85%
silica. We really can't absorb Silica but when DE is mixed with water Orthosilicic Acid (OA)
is produced. We can absorb OA and we can get silicon from OA. DE by itself can help rid one of
parasites, worms, etc. After doning a breathing mask, I add a lot of the white powdered DE to
the bottom of my large water containers. Then I add lots of water and mix the two together
resulting in OA. Throughout the day I pour off a glass or two of water with OA in it and drink
it. I then refill my large water container. I never even come close to empting my large water
containers. I am very careful to not breath in any of the white powdered DE into my lungs as
DE in one's lungs is very, very dangerous! For more on mixing DE in water to produce OA check
out curezone.org/forums 1451015#i.
Coconut Oil, low carb, high ketones diet.
The best defense is a good offence. So I consume at least two tbsps of rbd (refined, bleached,
dedorized) coconut oil per day. I want my body and brain to use the MCFA (Medium Chain Fatty
Acids) in coconut oil for energy. The MCT (medium chain triglycerides) in coconut oil are
broken down into MCFA that kill many bacteria, fungus, virus, parasites, etc.
For the benefits of Coconut oil/ flour/milk and fresh coconut water read some of the books on
coconut by Bruce Fife, N.D. like
"Eat Fat Look Thin," "Coconut Cures," "Stop Alzheimer's Now," "The New Arthritis Cure,"
"The Coconut Oil Miracle." I just finished reading "Stop Alzheimer's Now!" by Bruce Fife.
This book also covers epileptic seizures, MS, ALS, Parkingson's, etc. I learned our teeth
are full of holes called tubules. These holes are very small. All kinds of bad germs multiple
in these small holes which our white blood cells are too large to get into. The bad germs
travel out in mass from inside these tubules and root canals and infect the body anyplace.
They can cause or increase arthritus, dementia, cancer, heart disease, HPB, etc. While
brushing,and flossing are helpful, the best defense against the germs in these tubules seems
to be oil pulling which I like to call oil swishing. So I try to swish some coconut oil
around in my mouth sometimes for several minutes a day. When done I spit the coconut oil
out in the trash. Bruce Fife explains it fully in some of his books. I also think coconut oil
may reduce cravings for drugs and alcohol. However, don't take coconut oil right before sleep,
as it will probably speed up your metabolism and make it hard for you to go to sleep.
I think coconut oil helps one lose weight. It is loaded with MCFA which the liver can use to
make ketones. The brain can use glucose, ketones, or MCFA's for energy. Most oils are high
in LCFA Long Chain Fatty Acids. The brain cannot use LCFA's for energy. LCFA's cannot cross
the blood brain barrier according to the information in Bruce Fife's books. Coconut oil is
suppose to be helpful for anyone suffering from alzheimer's, arthritis, heart disease,
fibromyalgia, cancer and a host of other diseases. You can order one to 40 pound buckets
of 76 degree rbd (refined, bleached, deoderized) coconut oil from bulkapothecary 888-728-7612
for a very good price per pound. So the oil doesn't oxidize be sure to keep it out of the
light and sealed away from the air.
Mercury in amalgate silver fillings in our teeth.
Years ago I had all the amalgamate silver fillings which have mercury in them, removed from
Super EPA/DHA from lef.org
While wonderful, coconut oil contains none of the essential fatty acids EPA or DHA. So I take
at least two capsules of Super EPA/DHA capsules from lef.org for my immune system and to help
in building new brain cells.
Red Palm Oil, Coconut Oil and cooking
Palm Oil is loaded with healthy nutrients according to Bruce Fife. It's smoking point is
approximately 437 degrees. The smoking point of Coconut Oil is approximately 350 degrees.
Both oils are the only oils I would cook with other than animal Fat. Most oils oxide quickly
producing harmful free radicals when heating in cooking but not these two oils unless you
heat them above their smoking point. Bulk apothecary also sells Palm oil.
Fiber- Metamucil or ground up flax seeds or unsweetened dried Coconut meat
To get my fiber I've used metamucil. I've also ground up flax seeds using a small coffee grinder.
I've also at times used dried coconut meat. Warning: I learned too much fiber can be very painful.
Coconut meat is a great source of fiber. Nutritionists suggest one consumes 20 to 35 grams
of fiber a day. Four tbsps
of dried coconut supply 20 grams of fiber. Eight tbsps of dried coconut supply 40 grams
of fiber. There are 16 tbsps in one cup. Fresh or dried coconut meat is a good source of both
soluble and insoluble fiber. Dried coconut meat has around twice the fiber per tbsp as one
tbsp of fresh coconut meat. Sweetened dried coconut meat (shredded coconut) is high in added
sugar. Using sweetened dried shredded coconut could make it hard to keep one's carbs extremely
low. I really like the fiber in coconut flour. One tbsp coconut flour has one gm protein.
Coconut flour or meat is very high in non-digestible carbs or fiber. Coconut contains some
soluble fiber and lots of insoluble fiber.
My Total Nutrition Center
In my super juicer plus or "Total Nutrition Center" I have
juiced raw zuchanni, carrots, cucumbers, blackberries, etc., with Coconut oil, Celtic
Sea Salt, Coconut flour, whey protein and Stevia. The raw vegetables give me lots of
active enzymes, photochemicals, vitamins and minerals. Enzymes enable chemical reactions
to take place. Our bodies contain and use thousands of different kinds of enzymes.
Each enzyme can be reused thousands of times. However, once an enzyme is heated to
approximately 120 degrees it becomes useless. Stevia is a natural sweetener. You can
see why I use whey protein in my writing under gout.
I also eat a few pumpkin seeds, and almonds. I believe they are good for my heart and arteries,
Whey protein has no nuclear DNA and therefore does not make my gout worse.
I like ON's Gold Standard Natural 100% Whey that says "no artificial flavors or sweeteners."
I've also mixed Solgar's "Whey To Go" vanilla flavored whey protein with some stevia in my total
Nutrition Center mixer. The vanilla flavored "Whey to Go" whey protein has no fructose or
artifical sweeteners in it. Questbar if it reads All natural, no sugar or artificial
sweeteners used, Natural Protein Bar has lots of protein and fiber and is sweetened with
Stevia, an herbal sweetener, and Lo Han Guo.
I was using Whey protein sweeted with aspartame. Aspartame and other artificial
sweeteners seems to have been raising my blood pressure a lot. My choice of sweetener
now is stevia or Betterstevia from NOW. Stevia is a herb.
Vivix and vitamin D.
Vivix is made by Shaklee, a wonderful multilevel company. I was very impressed when I
read the testimonies by people who have benefited from Vivix. The recommended dose is
one teaspoon per day. I do not sell Vivix or any other supplement. You can ask your
friends if they know someone who sells it and you can also research it on the internet.
I've taken some and I liked it. I take at least 5,000 to 7,000 mg of vitamin D a day.
Taken properly, vitamain D, can really strengthen one's immune system. A huge overdose
of some vitamins, like D and A, can be dangerous and even fatal!
Exercising with a rebounder or small trampoline.
I was using a rebounder called Cellerciser from www.cellerciser.com
around ten minutes a day. Then I read if you are maintaining your weight with ten
minutes of minitrampoline use a day increase to one to two hour of rebounding a day
and you will lose weight. The Cellerciser is a special trampoline built to not
cause injury, to last, to exercise every cell in one's body with each bounce. It
increases the circulation of one's lymphatic fluid thus building up one's immune
system, and provides antigravity exercise for one's bones. I read that rebounding
can increase the strength of one's cell membrances by 50% in just three days. That's
a good reason to rebound daily. Bellicon at www.bellicon.com also has a great
minitrampoline. While it is more expensive it is also very quiet. I also take two
AMPK Activator capsules from lef.org.
www.pure-earth.com have very reasonable and long lasting filters for showers and
drinking water. They have filters to remove bacteria, chlorine, floride, etc.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
This book details how almost uncontrollable anger, fear, depression, ADD, OCD, impulsiveness, etc.,
can sometimes be caused by a physical problem in one or more of five different brain areas. This
book also gives different solutions chemical, nutritional, thought wise, etc., to various problems.
Using a SPECT (Single Photon Emission Computed Tomography) one can actually see the area of the
brain that is not working correctly.
I have suffered from gout for years. Here's what I've learned.
1st) Fructose is metabolized only by the liver. Fructose can increase uric acid levels!
Higher uric acid levels equals more and worse gout attacks. You can read
how fructose and HFCS increase uric acid and blood pressure levels,
while decreasing nitric oxide, etc. You can also read about the connection
between fructose and obesity, gout, hypertension, diabetes, cholesterol and fatty liver.
A few years ago a prophet of God told me God said to tell me to stop drinking sodas.
Turns out sodas are very acidic, and high in HFCS or fructose.
2nd) Protein with DNA in it's cell nuclei can raise uric acid levels.
Conversly, protein that doesn't have nuclear DNA should not raise uric acid levels.
Because of that, whey protein is now my main source of protein. I've decided to
stop my consumption of almost all milk products. This article
explores possible links between milk and a host of problems. Some believe a
gluten and casein free diet may be beneficial in helping some children with autism,
schizophrenia, etc. Whey protein does not have casein. A couple days ago
I had some ice cream. This was followed by a gout attack and painful swelling of my
sinuses. At a couple sites on earthclinic a
and b I learned the painful swelling of my sinuses may have been
caused by my consumption of (soft?) ice creams, some of which contain a unique compound.
3rd a) Aleve from the Pharmacy when I'm having a slight gout attack.
3rd b) Alternatively, Relevit from http://www.letstalkhealth.com
has helped me when I'm having a gout attack.
4th) Allopurinol. I finally started taking a medicine from my doctor called Allopurinol. I wish
I had started taking it years ago. I have experienced no bad side effects from it. It stops an
enzyme that puts together a couple compounds that produces uric acid.
5th) I built and use a near-infrared sauna at least 20 to 30 minutes at times. This light
penetrates deep into my tissues and organs to detoxify them. The intense sweating did cause
me to lose electrolytes. This resulted in intense muscle cramps until I began to replace
my electrolytes. Namely magnesium, and potassium. I was already replacing sodium via Celtic
Sea Salt. There are plans on the internet to help you build a near infrared sauna. I used 2"
by 2" by perhaps 8' wood studs to build my frame. I used aluminum insulation rolls 4' by
perhaps 48 feet from the hardware store. I used shatter proof near infrared heating lamps
and plugged five of them over my twin sized bed into a multi plug electical outlet. Right
under my five heating lamps I have a strip of wire fence with 1" by 1" square openings.
Near infrared light does not tan one at all. Make sure you use a timer which will
automatically shut your near-infrared sauna off after a certain number of minutes.
You could possibly die if you stayed in it for too long. I use seven shatter proof
near-infrared heat lamps and mine gets up to over 140 degrees. I preheat mine before
using it. I sweat a lot and lose a lot of electrolites like sodium, potassium, magnesium,
etc., in just 20 to 30 minutes. So I have to replace those electrolites quickly.
6th) If you suffer from gout you may have some level of ED. While L-arginine may increase
NO Nitric Oxide short term, it can also increase urea which can increase uric acid.
L-citrulline can increase NO for a much longer period of time apparently without
increasing uric acid. A clinical study reported good results with men with ED using
1500 mg of L-citrulline daily. I now take 3750 mg L-citrulline with 1000 mg of (red) boot
root capsules to raise my NO. I also take lef.org's Prelox. Suprisingly, I found out
testosterone is very high in cholesterol. Some 88 year old man consumes over 20 eggs a
day and his wife says he's a stud.
7th) Getting rid of excess floride may help relieve gout. I've just began using boron
to help get rid of floride. The near infrared sauna is also suppose to help with this.
Poison ivy, oak rash relief
http://www.diynatural.com/poison-ivy-treatment-2 Tells it is the urushiol oil
in poison ivy, oak, etc., that produces the terrible symptons. There is a saying,
"Leaves of three, let them be. Leaves of five, let them be." Here is more information
and pictures of poison ivy.
Has more information and references Fels Naptha bar soap which includes Naphtha.
Fels Naptha bar soap made by Dial corporation seems to be one of the most effective
things one can use to rid oneself of urushiol oil from poison ivy, oak, etc. It can
be purchased on line or in some stores like walmart in the laundry detergent isle.
Dried sweet fern leaves. An old time tested remedy.
Jewelweed soap, salve, and spray. Another old time tested remedy.
Hylands poison ivy oak homeopathic formula tablets.
Clear Calagel anti-itch lotion, and Tecnu original or Tecnu Extreme from
www.1800itching.com or call 1-800-itching. I also washed all my affected clothes
in very hot water in detergent and Tecnu original.
When I needed quick relief from itching I put the affected area under very hot but not
scalding running water for a minute or so. This caused all the cells there to release all
the histamine in them causing me to itch intensely for that minute or so. Then I had no more
itching there for several hours, until the affected cells built up more histamine. Then I just
repeated the process. I also scrubbed the affected areas with Fels Napatha soap, and or
Jewelweed soap, and or Tecnu Extreme lotion. I have purchased Fels Napatha soap on ebay.
I keep some potassium iodide around in case of a nuclear event. I expecially
have it for my children in case of a nuclear event.
Bones and Joints
For my joints I currently take or plan on taking or have taken:
1) ArthroMax(TM) Advanced with UC-II(Copyrighted) & ApresFlex(TM) from lef.org.
2) Solaray Glucosamine Chrondrotin Hyaluronic Acid from lef.org.
3) MSM (methylsulfonylmethane) 1000 mg from lef.org.
For my bones I have taken:
1) For my bones and immune system I take around 7000 mg/day of vitamin D.
2) I use the rebounder called Cellerciser from www.cellerciser.com. It's a special trampoline to
increase the circulation of my lymphatic fluid, build up my immune system, and
provide antigravity exercises for my bones. www.bellicon.com also has a very
good but much quieter trampoline.
3) I get regular adjustments from a chiropractor who gives forced adjustments.
My chiropractor also uses a fast vibrating device on me called an Artharostim. He says it
vibrates so fast my muscles don't have time to tense up before it moves my vertbra.
4) I discovered using the thumper massager from www.thumpermasser.com I don't need near as
many chiropractic adjustments or professional massages as I used to. I especially like
the Equine Professional Massager from thumpermassager.
1) I take lef.org's products for the eyes.
2) I do eye exercies which seems to be helping me to see better. I take my reading
glasses off and look up, down, right, left, close, far, etc. I try to do these
exercises several times a day.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating bacteria. It can
kill one and or cause the loss of limbs in 24 to 48 hours. I believe I got infected
Tuesday and was back to work Monday. Besides prayer (very earnest prayer) and an
antibiotic from the Doctor Thursday or Friday here's what I did. I consumed a bulb
of raw garlic a day. Yes, that's a whole bulb not little clove. 1800 mg of N-Acetyl
Cysteine with 6000 mg of Vitamin C several times daily. Lef's Super booster softgels.
I put either the positive or negative handle (which handle made a difference) of the
autozap zapper right on the infected spots, I held the other handle in my hand.
After several cycles the center of the spots turned black and seemed to die. However,
my neck kept oozing. After praying I remembered two people who's bleeding ulcers
stopped bleeding after taking Lef's L-Glutamine Powder. Soon after I starting taking
a tsp or so ov L-Glutamine in water a couple times a day, my neck stopped oozing and
began to heal. Thank you Jesus! I zapped itchy cells with the various stepped range
of frequencies from Bestzapper approximately $130 from http://www.bestzapper.com This
appears to have killed the bad bacteria inside infected cells. It turned the top of
infected cells black and they stopped itching, etc. That's all on the flesh eating
bacteria I think attacked me.
Transfer Factor Plus sometimes. TF Plus has the Transfer Factors from
colostrum. This may enable my body to build antibodies
coded for by the TF's in the TF Plus. Check out
Juicing and eating:
Heat up or cook peanuts, cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to
deactivate goitrogens which keep one's body from using iodine which is essential for the
thyroid. That is also why I would not feed a baby uncooked or unheated soybean products.
Foods high in Selenium included asparagus, garlic, and mushrooms.
I'd encourage you to see the warnings or cautions giving at
about oils or products from soybeans, rape seed or canola, almond,
corn, safflower, acocado, and peanuts. You can also read the good
things it says about oil and products from olives, flax, sesames,
and sunflowers, etc. It also has advice on improving one's eyesight.
If your sick you might want to consider energy devices and
systems, including the following.
1) Quantum Touch. In Quantum Touch you visualize energy, moving
up your body as you breath in. Then as you breath out you visualize
the energy moving down and usually out through your hands. It is
pretty easy to learn and do. Their web site is
As I see it God is everywhere so we should not be surprised
that he allows us to move energy around.
2) Sungazing. You can learn more about sungazing from
http://www.sunlight.as.ro/index.html or other sites. The
sun is simple one of trillions of stars that God created.
Usually you gaze directly at the sun when it first rises
in the morning. They suggest you look at the sun an additional
ten seconds every day until your looking at it for an hour
straight. I progressed faster than that and got up to gazing
at the sun for over an hour at a time. However, because I am
further North than the guy in India I believe that wasn't
enough time to reap the benefits he experienced. Since then,
my work schedule has prevented me from spending much time
gazing at the sun. I believe graduated sun gazing can end up
providing energy to one's body as well as relief from SAD,
depression, etc. The sun is not God and is never to be
worshipped. The sun is just one of Jehovah God's creations.
Looking at the sun during an eclipse may cause severe eye
damage. As the moon blocks the sun one's pupil will enlarge.
When the sun suddenly appears the enlarged pupil will tend to
allow too much sunlight into the eye. The key to sungazing
is to slowly increasing the length of time one looks directly
at the sun at sunrise. My understanding is glass eliminates
the best rays from the sun. So I don't look the the sun through
any glass. However, I do sometimes use multiple layers of
screen to look at the sun if it is high enough up that looking
at it otherwise would hurt my eyes. I try to not look at the sun
if it makes my sneeze or squint. I just snap the layers of screen
on a rigid square or rectangular frame. They generate a lot of
clouds here via chem trails, especially early in the morning so
I often can't see the sun early in the morning. To protect my eyes,
I take Super Zeaxanthin with Lutein & Meso-zeaxanthin from LEF.
Remember, if you choose to sungaze you do so at your own risk.
I believe most Doctors would very strongly warn you against
sungazing and I am not medically qualified in any way to
dispute them. I also believe if you sungaze wrongly you most
likely would severly damage your eyes. Never look at the sun
during an eclipse.
I've also used the following:
1) Flax seed oil and or fiber. The capsules seem to retain their
freshness better than the oil. Freshly ground flax seeds using a
small coffee grinder apparently have compounds to inhibit cancer.
Many people can convert ALA in flax seed oil to the omega 3's
EPA and DHA. However, a number of people have trouble doing the
conversion. Dr. Budwig treated cancer patients by mixing
flax seed oil in a blender (not by hand) with cottage cheese,
which is high in some high sulpher amino acids. In the past,
my M.D. had to tell me my intense stomach pains were a result
of my consuming too much metamucil along with Flax seed fiber.
He told me one or the other but not both!
Note: It seems some grains, grain fed beef, and many oils
increase one's arachidonic acid. The body converts arachidonic
acid to Cox-2 which results in increased inflammation
and pain in one's joints. See lef's site and the article "Linoleic
Acid Is Carcinogenic" by Stanford Field for more information.
It seems we should pay more attention to how acid or alkaline our
body is. The standard American diet tends to make one quite acid.
I also recently read "Politics In Healing" by Daniel Haley. Published by
Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book
details several different therapies that have been shut down in America by
a few very powerful organizations in America. Many individuals and even
Doctors have claimed and even testified in court as to the effectiveness of
some of these various therapies, now banned by powerful agencies. Haley
tells how various therapies came to be and how and why they and their
discoveriers came to be persecuted and denounced. These therapies include
Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr.
Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is
a careful researcher and details what the American public can do to try to get
politics out of medicine. I was fascinated by the potential for good of many
of the therapies Haley wrote about. I was frustrated as I read of the many
evil deeds powerful men committed in the name of their gods, money and
power. I believe many of the condemned therapies in this book could improve
and even save the lives of millions of humans. You can order this book through
the web site http://www.politicsinhealing.com or by calling
If you take Creatine please take a minute and
read what some individuals have written about possible dangerous side
effects, of creatine, or perhaps the incorrect use of creatine. I
think the bottom line is be sure you drink plenty of water with
creatine. I try to drink 6 to 8 glasses of water a day regardless
of what supplements I'm taking.
Vita-Mix sells the "Total Nutrition Center" and other
I think the following books contain good overall nutrition advice.
"Nutrition Almanac," (c) by John D. Kirschmann, published by McGraw-Hill.
"Prescription for Nutritional Healing" by James F. Balch, Jr., and
Phyllis A Balch, published by Avery Publishing Group. In "Alternative
Medicine," compiled by The Burton Goldberg Group, 380 Physicians describe
their treatments. It's published by Future Medicine Publishing, Inc.
in Tiburon, CA.
Be sure you don't take too much of anything. It can be dangerous, even fatal! You can
take too much of almost anything, especially that which is oil soluble, like vitamins A & D.
Too much vitamin A may make one's finger tips swell up and even split open. Too much
vitamin D may cause one to become very thirsty. Iron is vital, but too much
can cause free radical damage. Too much Zinc can cause you to be low in copper.
If you take too much copper you might vomit it up. Even multi vitamin mineral
pills might be contraindicated in some rare cases. Molybdenum is essential but
extremely large amounts may cause one to develop gout! I found that out in "The
Complete Book of Natural & Medicinal Cures" by the Editors of Prevention Magazine
Health Books. It's Published by Rodale Press, Emmaus Pennsylvania and is on
page 213. So talk to your nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific
supplements or amounts of supplements for you to take. Be
careful! Even seemingly harmless supplements or foods might
be harmful or fatal to you. One little peanut can kill some people.
I recently heard about someone who was killed by the peanut residue on
another persons body. If a little child is allergic to peanuts do not
give them anything with peanuts in it. The airway of allergic children
and adults can and have swelled up and killed them! I believe I feel
a lot better due to some of the supplements I take.
You should keep supplements away from children, especially
small children. Small children will eat and drink anything!
Remember to exercise every day. Don't feel you have to exercise for an hour at
a time. Several 5 minute sessions are better than none at all. Remember your body is the
temple of the Holy Spirit, if your a Christian. Once your dead, you can't help
people or serve Jesus, on this earth! So try to take care of the body God's given you!
I like intense short bursts of exercies on my cellerciser trampoline as short hard exercise
may increase the length of ones telemers. Long more gentle antigravity exercises
are also beneficial to increase the circulation of one's lymphatic fluid and for
one's bones and muscles. The trampolines at www.bellicon.com
are also good and very quiet.