Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we
watch what we eat and drink. Daniel 1:1-20.
I am not a nutritionist. I am not a Doctor. I am not a licensed
health care professional. The following should not be looked upon
as nutritional advice. You should see your Doctor, or qualified and
licensed nutritionist or health care professional for medical,
nutritional, etc, advice. Although I get my supplements from a
variety of sources, I get most of my supplements from Life
Extension Foundation (LEF) at http://www.lef.org at 800-841-5433.
By the way, Copyright 1999-2007 by Wayne Mckellips. Last
updated 2-26-2007. Please copy and share but don't sell.
You do not have permission to mirror this article or site on the
Internet.
Favorite Supplements
Listed below are most of my current favorite supplements.
These are all from lef.org 800-841-5433 unless otherwise noted.
1) Acetyl-L-Carnitine Arginate = 1/day = encourages growth of
new brain Neurites by 19.5% = Brain
2) Cognitex with Pregnenoline & NeuroProtection Complex = 3/day
= Helps protect and build Brain
3) Super EPA/DHA with Sesame Lignans & Olive Fruit Extract 2/day
= essential fatty acids = Helps build Brain, Heart, immune, etc.
4) Mega Green tea extract decaffeinated with EGCG - 98% Polyphenols
= 1/day = Helps protects Brain, immune
5) Super carnosine 500 mg =1/day = Helps protects Brain/Muscle
6) B complex vitamin capsule from Shaklee. 2 to 4/day = Brain/ immune
7) Super bioactive CoQ10 Ubiquinol = 1/day = oxygen to heart/brain
8a) Super Curcumin with biopeperin = 1 or 2/day = inflammation,
cancer, Brain
8b) OR Re-Lev-It with Curcumin, D,L Phenylalanine, etc., from
www.letstalkhealth.com 888-950-2190 Dr. Donsbach = As needed
not over 6/day = Great pain relief, Joints
9) Super booster soft gels includes gamma E, vit K 1 and K2, folic
acid, Zinc, different forms of Selenium, Lutein, Lycopene,
chlorophyll, etc. 1/day = immune
10) N-Acetyl Cysteine (NAC) 600 mg with 2000 mg vit C with
Dihydroquercetin = Protect Brain cells/ immune system Note:
After taking 1800 mg NAC with 6000 mg vit C 4 to 5 times a
day for over several months I had lumps or boils on my body
that had been
there for years shrink and then totally disappear.
11)Blueberry Extract caps with Pomegranate #00938. 1or 2/day =
Helps protect Brain/ Helps Cardiovascular System.
12) Super Alpha Lipoic Acid with Biotin 250 mg = 1/day=
Helps protect Brain cells/ immune. (Need to order new form.)
13) SAMe S-Adenosyl-Methionine (I don‘t plan on buying again) 1/day
= Brain, Joints
14) ArthroMax with FruiteX B (with Boron) with Glucosamine,
MSM, 5-Loxin = 4/day = Joints
15) Hydroplanes (Hyaluronic Acid) from NSI (Nutraceutical
Sciences Institute) www.gonsi.com 800-848-2990 or 800-776-2887
with Chondroitin Sulfate =
2-4/day. = Joints.
16) Bone Restore - 3-5/day = Bones.
17) Vitamin D 1000 mg 1-5/day = Bones, Immune.
18) Vita-Lea a multi vitamin mineral supplement.
2/day = A Great Shaklee product.
19) Super Zeaxanthin with Lutein & meso-zeaxanthin
1/day = Eyes.
20) Advanced natural Prostate Formula #00975 with saw palmetto,
nettle, lycopene, 5-lipoxygenase inhibitor, etc. = 1 to 2/day = Prostate.
I take 3 additional supplements to clean out the calcium deposits
in my arteries. I believe in the nanobacteria theory concerning
clogging deposits in the arteries. The theory is nanobacterial
get inside our arteries and coat themselves with calcium. They
accumulate and eventually cause blockages. Bad fats, etc., are
also involved. EDTA does remove heavy metals. EDTA was developed
by the government in WW2 to remove heavy metal poisoning. Malic
Acid helps EDTA remove the calcium covering off the nanobacteria
inside one’s arteries. Once this is accomplished an antibacterial
agent like garlic can kill it. I get my EDTA formula 976, Malic
Acid formula 802, and Garlic and Parsley oil formula 711 from
Wonder Laboratories www.wonderlabs.com 1-800-992-1672. The FDA
does not agree with this theory.
Weight loss:
Super CLA (Conjugated Linoleic Acid) 1000 mg with Guarana. 2/day.
Taurine 1000 mg caps. 1/day.
L-Theanine 100 mg. 1/day.
7-Keto DHEA Metabolite 100 mg. 1/day. Or Dr. Lin’s
www.drlin.net 5-HTP 50 mg with other compounds. 1/day.
Note: I’d encourage meat eaters to make sure they get
plenty of zinc during one part of the day and copper
during a different part of the day. Mad cow disease
may be associated with low levels of copper. If you
take too much copper you will normally feel like vomiting
within 20 minutes of so. You might enjoy researching mad
cow disease and copper on the internet. Remember too much
of anything even water can kill you!
I recently found out about Rev. George Malkmus's Hallelujah
diet at http://www.hacres.com. It is an 85% raw, 100% vegan
vegetarian diet. Many very sick people have gotten well on
this diet. Two of their supplements I really like are powdered
"BarleyMax" and "Carrot Juice Max." Of course they encourage you to
juice organic carrots which I do using my "Total Nutrition Center."
"How to Eliminate Sickness" is a dvd by Rev. Malkmus which explains
what you should exlude from your diet and why and what you should
include and why. Their web site is http://hacres.com. You can
also reach them at 1-800-915-9355. If you are sick or ill why not
give their diet a try? What do you have to lose? Many very sick
people have gotten well after going on their diet! Oh, be sure
you supplement this diet with B-12. I like the sublimal form
of B-12 from LEF. LEF has a good Folic Acid, B-12 pill.
It important to consume a lot of raw green vegetables like Romain
lettuce and or freshly made juices. I think when one eats that
way many of our normal diseases are eliminated by the body. Vegan
Vegetarians need to supplement with B-12 unless they are getting
it from the soil somehow. Enzymes in heated or cooked foods have
been deactivated and can never be activated again. Active enzymes
are involved in chemical processes throughout the body. Because I
have gout I have to stay away from a lot of spinach. Animal products
tend to clog ones exhaust system as they contain
no fiber.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating
bacteria. It can kill one and or cause the loss of limbs in 24 to
48 hours. I believe I got infected Tuesday and was back to work Monday.
Besides prayer (very earnest prayer) and an antibiotic from the
Doctor Thursday or Friday here's what I did. I consumed a bulb
of raw garlic a day. Yes, that's a whole bulb not little clove.
1800 mg of N-Acetyl Cysteine with 6000 mg of Vitamin C several
times daily. Lef's Super booster softgels. I put the handles of
the autozap zapper right on the infected spots. After several
cycles the center of the spots turned black and seemed to die.
My neck was infected and kept oozing. After praying I remembered
two people who's bleeding ulcers stopped bleeding after taking
Lef's L-Glutamine Powder. After I starting taking it my neck
stopped oozing and began to heal. Thank you Jesus! I added
colloidal silver from www.purestcolloids.com on the 8th day.
609-267-5487 They make no health claims for their products.
However, they are the only company I would buy colloidal
silver, etc., from at this time. As needed or once or twice
daily. Warning - too much "silver" can turn one permanently Gray!
I have not taken the colloidal silver since as I certainly do
not want to turn gray.
6) R-Dihydor-Lipoic Acid (lef’s) 150 mg once daily.
7) Super Booster soft gels from www.lef.org 1-800-544-4440
8) Vitamin D-3 (lef’s) 4000 IU 9) I zapped itchy cells with
the various stepped range of frequencies from Bestzapper
approximately $130 from http://www.bestzapper.com This
appears to have killed the bad bacteria inside infected
cells. It turned the top of infected cells black and they
stopped itching, etc. That's all on the flesh eating bacteria
I think attacked me.
Some more information: A) Magnesium Citrate or Magnesium
and Potassium Aspartate. I like a 1:1 ratio Calcium to
Magnesium. (May help CFS and CF). B) Transfer Factor
Plus sometimes. TF Plus has the Transfer Factors from
colostrum. This may enable my body to build antibodies
coded for by the TF's in the TF Plus. Check out
http://www.oralchelation.comshopcart/productssel3.htm and
http://www.supercolostrum.com/Colostrum/Information/information19.htm
C) Exerciser 2000(TM) MultiSpeed. You place your ankles on
the two holders and it swings your ankles from side to side.
It is available from
http://www.clarkenterprises2000.com/exer2000.asp at
800-748-7172. D) Dr. Donsbach's Oxy Skin cream at
http://www.donsbach.com/products/oxygen_m.htm for tender
and or infected skin. I also like Dr. Donsbach's shower
head filter, hyperbaric oxygen chamber, etc., at 888-950-2190.
I think psoriasis is aggravated by the
chlorine one absorbs while taking a shower unless they
are using a filter to remove the chlorine from the
shower water. E) I like Soloflex Whole Body Vibration
Platform. What an easy way to exercise for less than $500!
WOW! It available from http://www.soloflex.com
Would you like to grow your own barley sprouts? You can.
I highly recommend eat-sprouts.com for cheap instructions on
how to build your own automatic sprouter,
plus great information on sprouts!
For health reasons some people do opt to eat a mostly raw vegan
vegetarian diet. Here is some information on the benefits of a
cooked and raw vegetarian diet.
Animal foods and products are high in an essential amino acid
called methionine.
Among other things, Methionine is converted in the body into
homocysteine. High homocysteine levels seem to be associated
with heart disease, cancer, arthritus, lupus, diabetes, alzheimers,
depression, etc. The more methionine one consumes the higher
their level of homocysteine usually is. You can take supplements
to lower your homocysteine level.
Juicing and eating:
1) In my super juicer plus or "Total Nutrition Center" I like to
juice Romaine Lettuce with some good tasting and nutritions fruit
like blueberries, or raw honey. I'll even use fruit juice or some
jam, etc. Sometimes I'll add some kelp or bananas. Kelp is full of
minerals including sodium. Bananas are high in potassium.
2) Steam, boil, fry, bake, broccoli, asparagus, squash, sweet potatoes,
potatoes, etc. Add plenty of raw dark green lettuce, etc, to this
dish. You can use tomato paste, fruits, Cap Tri oil,
olive oil, etc, to season and flavor. Heat up or cook peanuts,
cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to
deactivate goitrogens which keep one's body from using iodine
which is essential for the thyroid. That is also why I would
not feed a baby uncooked or unheated soybean products. Foods
high in Selenium included asparagus, garlic, and mushrooms.
3) Make Buckwheat waffles. Buckwheat is a plant not a grain.
4) I make a large salad from Romaine Lettuce, yellow squash or
green zucchini, some raisins topped with a salad dressing I make by
blending one small can of tomato paste with two bannanas and some
water.
5) Green beans (high in fiber) with corn and sometimes tomato paste,
beans and or freshly ground flax seeds.
Limit these:
1) Round type Beans. Although cooked, beans are high in protein,
so don’t overeat them. I like to mix canned beans, with things
like corn, peas, cut green beans, tomato paste.
2) Barley – cook in rice cooker. Add tomato paste, pinch of kelp.
Barley is a grain. Grains are designed to grow into plants and
they are high in protein .So don’t have Barley or any other
grain very often and limit the amount you eat.
3) Seeds and Nuts are also designed to grow into plants or trees
and they are very high in uncooked protein which is
apparently absorbed much easier than cooked protein. That’s
why an over consumption of seeds and nuts may be worse for you
in some ways, than eating cooked meat.
Stay away from these:
1) Stay away from animal produce and products high in
methionine which is converted into homocysteine, fast food
places, milk, milkshakes, desserts, trans and hydrogenated fats,
hydrogenated peanut butter, soda’s, sweet tea, sweet drinks,
sugar, coffee, chocolate, caffeine.
2) I'd encourage you to see the warnings or cautions giving at
http://www.universal-tao.com/article/perfect.html
about oils or products from soybeans, rape seed or canola, almond,
corn, safflower, acocado, and peanuts. You can also read the good
things it says about oil and products from olives, flax, sesames,
and sunflowers, etc. It also has advice on improving one's eyesight.
I know many people will disagree with the above. Most people
think one needs a lot more protein than the above diet might
have. If you disagree, that's fine. I will not argue or agree with
you. I'm just going by my limited experience in overeating
protein foods and what I read at the above links. Notice especially
the 80% to 90% sweet potato cooked diet of one tribe which was
very low in protein and the very low protein diet of rapidly growing
breast-fed babies. Apparently slower cooked sweet potatoes
taste better than fast cooked sweet potatoes.
If your sick you might want to consider energy devices and
systems, including the following.
1) Quantum Touch. In Quantum Touch you visualize energy, moving
up your body as you breath in. Then as you breath out you visualize
the energy moving down and usually out through your hands. It is
pretty easy to learn and do. Their web site is
http://www.quantumtouch.com.
As I see it God is everywhere so we should not be surprised
that he allows us to move energy around.
2) Sungazing. You can learn more about sungazing from
http://www.sunlight.as.ro/index.html or other sites. The
sun is simple one of trillions of stars that God created.
Usually you gaze directly at the sun when if first rises
in the morning. They suggest you look at the sun an additional
ten seconds every day until your looking at it for an hour
straight. I progressed faster than that and got up to gazing
at the sun for over an hour at a time. However, because I am
further North than the guy in India I believe that wasn't
enough time to reap the benefits he experienced. Since then,
my work schedule has prevented me from spending much time
gazing at the sun. I believe graduated sun gazing can end up
providing energy to one's body as well as relief from SAD,
depression, etc. The sun is not God and is never to be
worshipped. The sun is just one of Jehovah God's creations.
Looking at the sun during an eclipse may cause severe eye
damage. As the moon blocks the sun one's pupil will enlarge.
When the sun suddenly appears the enlarged pupil will tend to
allow too much sunlight into the eye. The key to sungazing
is to slowly increasing the length of time one looks directly
at the sun at sunrise. My understanding is glass eliminates
the best rays from the sun. So I don't look the the sun through
any glass. However, I do sometimes use multiple layers of
screen to look at the sun if it is high enough up that looking
at it otherwise would hurt my eyes. I try to not look at the sun
if it makes my sneeze or squint. I just snap the layers of screen
on a rigid square or rectangular frame. They generate a lot of
clouds here via chem trail,s especially early in the morning so
I often can't see the sun early in the morning. To protect my eyes,
I take Super Zeaxanthin with Lutein & Meso-zeaxanthin from LEF.
Remember, if you choose to sungaze you do so at your own risk.
I believe most Doctors would very strongly warn you against
sungazing and I am not medically qualified in any way to
dispute them. I also believe if you sungaze wrongly you most
likely would severly damage your eyes. Never look at the sun
during an eclipse.
3) Alpha Stim 100.
4) Evenstar Pro, Vibe Machine, or a similiar rife like machine.
5) Auto Zap Zapper.
For Blood Sugar level control:
1) Insulife from http://www.life-enhancement.com at
800-543-3873. It contains alpha-lipoic acid, EGCG,
N-Acetyl-Cysteine, MHCP from cinnamon, Chromium, etc.
2) Beta Fast Glucose Balance Extended Release Gymnema
Sylvester - 1 tablet. (www.informulab.com) (1-888-321-8522)
For my muscles and my heart I try to make sure I get
adequate amounts of magnesium,calcium, potassium, and sodium.
A lack of magnesium, potassium, etc can cause a severe muscle
cramp. Of course, to me, all muscle cramps are severe!
Banannas are one of several good sources of potassium.
You might also want to try:
1) Flax seed oil. The capsules seem to retain their
freshness better than the oil. Freshly ground flax
seeds using a small coffee grinder apparently have
compounds to inhibit cancer. Many people can convert
ALA in flax seed oil to the omega 3's EPA and DHA.
However, a number of people have trouble doing the
conversion. Dr. Budwig treated cancer patients by mixing
flax seed oil in a blender (not by hand) with cottage cheese,
which is high in some high sulpher amino acids. Some people
think olive oil is best.
2) Dandelion Root which apparently decreases uric acid
levels and gets rid of excess water.
Note: It seems some grains, grain fed beef, and many oils
increase one's arachidonic acid. The body converts arachidonic
acid to Cox-2 which results in increased inflammation
and pain in one's joints. See lef's site and the article "Linoleic
Acid Is Carcinogenic" by Stanford Field for more information.
To help good bacteria reproduce in the small intestines.
1) Jarro-Dophilus + FOS.
2) Nature’s Way Primadophilus (Reuteri or Bifidus) Enteric coated.
Cancer:
1) Germanium 132 (bis-carboxyethyle germanium sesquioxide) may
help the cells of your body, including your brain cells, get more
oxygen. The right form of organic germanium may counteract
free radical damage and even build up your immune system.
Some forms of germanium are very harmful. A number of
companies may be selling germanium that could be harmful.
I think the germanium from Vibrant Life is the helpful kind but
I'm not a chemist so I really don't know. You can order Vibrant Life's
germanium from http://www.organicgermanium.net.
It is my understanding that cancer cells are anarobic. They do
not use oxygen for the production of energy. All healthy cells in
our bodies are aerobic. They use oxygen in the production of
energy. One theory is that cancer cells can be eliminated or
perhaps even changed back to normal by introducing enough
oxygen into them. Some people think that the right kind of
germanium, things like CoQ10, exercise, perhaps a swing type
machine, etc., may help in that process.
It seems we should pay more attention to how acid or alkaline our
system is. The standard American diet tends to make one quite acid.
I recently read "The Calcium Factor" by Robert R. Barefoot and Carl J.
Reich, M.D. I also read Robert Barefoot's book "Death by Diet" both
published by Deonna Enterprises Pub. His web site is
http://www.cureamerica.net. Robert Barefoot believes coral calcium
with vitamin D can help a person's system go from being acid to slightly
alkanine 7.4 on the PH scale. You can order the above books from
Shop America Now at 800-717-2690. No matter what type of calcium
you end up taking I highly recommend you read at least one of Robert
Barefoot's books. What is making our bodies so acid? Is it the soda
pops and the animal products we consume?
I also recently read "Politics In Healing" by Daniel Haley. Published by
Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book
details several different therapies that have been shut down in America by
a few very powerful organizations in America. Many individuals and even
Doctors have claimed and even testified in court as to the effectiveness of
some of these various therapies, now banned by powerful agencies. Haley
tells how various therapies came to be and how and why they and their
discoveriers came to be persecuted and denounced. These therapies include
Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr.
Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is
a careful researcher and details what the American public can do to try to get
politics out of medicine. I was fascinated by the potential for good of many
of the therapies Haley wrote about. I was frustrated as I read of the many
evil deeds powerful men committed in the name of their gods, money and
power. I believe many of the condemned therapies in this book could improve
and even save the lives of millions of humans. You can order this book through
the web site http://www.politicsinhealing.com or by calling
1-800-898-0639.
If you take Creatine please take a minute and
read what some individuals have written about possible dangerous side
effects, of creatine, or perhaps the incorrect use of creatine. I
think the bottom line is be sure you drink plenty of water with
creatine. I try to drink 6 to 8 glasses of water a day regardless
of what supplements I'm taking.
Notmilk.com tells why they think regular milk is not a
good idea for humans to drink.
Vita-Mix sells the "Total Nutrition Center" and other
similar machines. Besides juicing fruit, celery, and bannanas, I've
ground up whole berries of wheat, mixed the ingredients, and
had a loaf of bread baking in the oven, all in less then 5 minutes.
Their toll free number is 1-800-848-2649.
EFT Emotional Freedom Technique available from Gary Craig at
http://www.emofree.com The general
EFT seems to closely relate to the terminal meridian points of acupuncture.
It involves repeating a phrase of affirmation after rating the problem
while usually rubbing what's called the sore spot. Then repeating the
problem phrase each time before tapping on 13 specific points for
beginners. Then repeating the problem phrase before doing specific eye
exercies, humming, and counting. The results of EFT are very fast. I'm
using it to curb my desire for sodas, laziness to do specific exercises,
etc. Many people use it to curb their desire to smoke, eat sweets or eat
a specific candybar.
Gary Craig says that you can use EFT for anything (utilizing
common sense - for example, if your not qualified don‘t try it on a
mentally ill person prone to sudden violent attacks! Some examples you
might try EFT on are: fear of speaking in public, headache, anger towards
mom, a specific war memory (its used for PTSD), pain in right arm,
nightmares, compulsion for alcohol, fear of snakes, fear of moving
snakes, depression, etc. Make your own list like: laziness to exercise,
desire for sodas, desire for sweets, desire for a specific candy bar,
desire for animal products (if you want to be a vegan vegetarian),
desire for cooked food (if you want to be a raw food person), fear
of rejection, fear of failure, fear of not passing this test, fear
of not getting this job, memory loss, confusion, etc.
If after the first time through you still had some of whatever it was
remaining you should modify your setup and reminder saying to “even
though I still have some …”
Try to be as specific as possible. The body, spirit, soul seems to be
quite literal as we say and thus think about these phrases or items and
tap, rub, move our eyes, count, hum, etc, on the ends of these meridian
points to try to eliminate energy blockages within our body. It seems
once you can eliminate the energy blockages the energy within your body,
spirit, soul will flow like its suppose to and the fear, etc that
specific memory, item usually causes, won’t be triggered.
http://www.emofree.com has many a complete EFT manual (currently
free) available for your use. They also have many videos on
DVD’s available for your purchase and use from their site. If
you don’t have a computer most libraries have one. You probably
have a friend who has a computer. Their video’s on DVD can be
ordered via the internet, fax, or the mail.
Kevin Trudeau introduced me to EFT Emotional
Freedom Technique in his writings. Some of Kevin's books are The
Weight Loss Cure They Don't Want You To Know About, More Natural
Cures Revealed: The Previously Censored Brand Products That Cure
Disease, Mega Memory, etc. Published by Alliance Publishing Group
Box 207 Elk Grove Village, IL 6009. Kevin is a very entertaining
and informative author. You should be able to find more information
and order his books from http://www.naturalcures.com. A couple more of
his web sites are www.thewhistleblower.com and
www.kevinfightsback.com.
I think the following books contain good overall nutrition advice.
"Nutrition Almanac," (c) by John D. Kirschmann, published by McGraw-Hill.
"Prescription for Nutritional Healing" by James F. Balch, Jr., and
Phyllis A Balch, published by Avery Publishing Group. In "Alternative
Medicine," compiled by The Burton Goldberg Group, 380 Physicians describe
their treatments. It's published by Future Medicine Publishing, Inc.
in Tiburon, CA.
Be sure you don't take too much of anything. It can be dangerous,
even fatal! You can take too much of almost anything, especially that
which is oil soluble, like vitamin A. Iron is vital, but too much can cause
free radical damage. Too much Zinc can cause you to be low in copper.
If you take too much copper you might vomit it up. Even multi vitamin
mineral pills might be contraindicated in some rare cases. Molybdenum
is essential but extremely large amounts may cause one to develop gout!
I found that out in "The Complete Book of Natural & Medicinal Cures"
by the Editors of Prevention Magazine Health Books. It's Published by
Rodale Press, Emmaus Pennsylvania and is on page 213. So talk to your
nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific
supplements or amounts of supplements for you to take. Be
careful! Even seemingly harmless supplements or foods might
be harmful or fatal to you. One little peanut can kill some people.
I recently heard about someone who was killed by the peanut residue on
another persons body. If a little child is allergie to peanuts do not
give them anything with peanuts in it. The airway of allergic children
and adults can an have swelled up and killed them! I believe I feel
a lot better due to some of the supplements I take.
You should keep supplements away from children, especially
small children. Small children will eat and drink anything!
Remember to exercise every day. Don't feel you have to exercise for an
hour at a time. Several 5 minute sessions are better than none at all.
Remember your body is the temple of the Holy Spirit, if your a
Christian. Once your dead, you can't help people or serve Jesus, on
this earth! So try to take care of the body God's given you! I
recently purchased soloflex's Whole Body Vibration Platform for less then
$500. It's available from http://www.soloflex.com.
1-800-547-8802. It is the easiest way I've found so far for a lazy
person like me to exercise. I think soloflex's WBV platform has many
health benefits. You can simply stand or even sit on it. Wow!