Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we
watch what we eat and drink. Daniel 1:1-20.
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I've suffered from Strep throat, Inflammation, Arthritis,
Gout, Knee Pain, Hip Pain, Fuzz thinking, High Blood Pressure
(HBP), probably Insulin Resistance, obesity, afib, etc!
When I was young my nose ran constantly. I often had strep
throat. I experienced memory and thinking problems. I prayed
and prayed asking God to heal me. Over the years God led me
to change my diet, fast, take certain supplements, improve my
thinking, and have all the mercury removed from my mouth as
well as to start flossing and brushing now with a Burst
toothbrush that has vibrating bristles daily. I also try
to floss regularly with a floss pick. Due to all these changes
I seem to no longer suffer as much from the top listed things
I used to suffer from.
Blockage in Heart Arteries
WARNING! What I did was against medical advice and could be dangerous.
So please make any changes you may need to make in your life before
you have artery clogging like I did. This was and is my journey.
Friday April 18, 2025 I was taken to the Hospital for nosea and a little
chest pain. They discoved my Heart enzyme Troponin was high. Normally it
should be under 20. Mine eventually rose to 652. So they did a Cardiac
Catheterization. As I understand it that's where they use a small camera
to look inside your three heart arteries. I was later told they
are about the size of a string of spaghetti. Mine were clogged 80%,
97% and 90%. They were so bad they couldn't put stents in. They
wanted to do a bypass operation. I said no. But God really had my
attention. I knew I had to make big changes in my life, especially
my diet if I wanted to stay alive. By May 1, 2025 I was on a course
of action I hoped and prayed would save my life. I was following Dr
Boz's, and others youtube videos. I needed to initiate autophagy, lose
weight, lower blood sugar glucose and my insulin level. How? By practicing
interminent fasting mainly by eating one or two 3.75 oz cans of sardines
with skin and bones only once a day. Sometimes I also took one to two tbsp
of MCT oil as the MCT oil is absorbed through the portal vein and converted
into ketones. (Most people need to start off with only 1/2 to 1 tsp at most
of MCT oil or they will get loose stools). I consumed no to little carbs.
I decided to consume around 1/8 tsp salt per 4 cups of water. It was
easy for me to go on a ketogenic diet and a carnivore diet as I am use to
using MCT oils and I've done several long fasts of 30 days and longer.
As I understand it smoking, alcohol, high blood pressure, high blood sugar levels,
insulin resistance, seed oils, large abdominal fat cells, and high inflammation can
cause damage to the inside of our arteries resulting in blockage inside our arteries
as the body tries to repair that damage. I've never smoked, or drank alcohol. I have
had extremely high blood pressure but the doctors were now controling that with
medicine. So I needed to lower my high sugar and insulin levels, reduce my belly fat,
eliminate seed oils, and my inflammation by changing my diet. That should stop
further damage to the inside of my arteries. But I also needed to get rid of the
blockages inside my arteries. That's why I needed to initiate autophage.
May 1, 2025 I was 73 years old, 5'8" tall, 240 pounds. I was on two medicines to
lower my blood pressure, a baby aspirin, a blood thinner, and nitroglycerin as
needed. In the hospital my A1C level was 5.1 that's a glucose of 100. On 4/19/25
my right internal carotid artery was clogged <50% while my left internal carotid
artery was clogged >50% to <69%. I was told the carotid arteries are about the
size of your index finger. On May 1 my A1C level was 4.9 that's a glucose of 79.
Question. Why do arteries get clogged but not veins? Probably because veins do not
experience High Blood Pressure unless they are used in a bypass operation. Then they
can clog.
Later in May 2025 I ate sardines, salmon, markeral, eggs, hamburgers, sausages,
hotdogs, chicken and a little cheese. If you eat eggs make sure you cook them as
raw egg whites can stop you from absorbing essential nutrients. Some people eat
every other day. Apparently, one can only lose about two pounds of
fat a week and if someone over 40 is fasting over 36 hours they will lose muscle.
I am on the carnivore diet. No eating grains, plants, fruits, seed oils, seeds,
nuts, or carbs, just fish, meats and animal products like eggs, cheese, ghee, etc.
May 1, 2025 I was 240 pounds, June 1, 2025 my weight was 213 pounds. July 1, 2025
my weight was 209 pounds. On June 26, 2025 my Triglycerides had dropped to 123 from
177 on April 19,2025. However my HDL had only raised to 33 from 29. Why? Because
when one is losing weight their HDL often lowers instead of rising. One may have
to stablize their weight before their HDL level begins to rise very much. My
weight loss slowed down a lot after the first month of loosing 27 pounds.
Around the middle of September I decided to add three eggs to my daily diet. I
wanted the choline and cholesterol. Cholesterol helps make testosterone. So now
I usually eat 4 quarter pound beef patties, 3 eggs sunny side up fried in ghee,
two beef hot dogs. That gives me close to 100 grams of protein and 102 grams of
fat. I feel full and satisfied. I'm aiming to weigh 160 pounds plus or minus 10
pounds. Eventually, I'll probably change what I eat and my daily exercise. I have
a lot more energy now than when I got home from the hospital.
In the morning and evening I also supplement with 400 mg of magnesium
glycinate twice daily.The magnesium glycinate does not cause loose
bowels and is very good for one's heart. 2 to 4 capsules of Moringa from
moringapowder.com once daily. One Vitamin K2 45,000 mcg of MK4 twice
daily with One capsule of Mega EPA/DHA from Lef.org twice daily. This MK4
type of K2 doesn't stay high but for around 6 or 8 hours and helps get
calcium from the arteries back into the bones. K2 is fat soluble and EPA/
DHA helps your body absorb K2 and is a great fat for the heart.
Here are the supplements I take when I eat. Lef's CoQ10 for my heart.
Palmetto Guard for my prostrate from Lef. MacuGuard for my eyes from Lef.
Two Vitamin K2 MK7 45 mcg from Lef. The MK7 stays high in the body for
quite a while and helps the body take the calcium out of the arteries
and put it in the bones. Complete B-complex from Lef for my brain and nerves.
2 mg copper pill. 1.5 mg iodine pill for thyroid and other cells. Vitamin
D3 5,000 to 10,000 IU for immune system. Vitamins A, D, E, K, and copper
are fat soluble. Berberine, Pomgranate, White Bottom Mushrooms pills to
help clean out my arteries. Because our area adds Fluoride to its water,
I've started to drink reverse osmosis filtered water. Eventually I may
stop or add supplements.
Why lower my sugar and insulin levels? Because high sugar levels increase
one's insulin levels. Insulin allows sugar to enter one's cells. But the
higher one's sugar levels are over time the more insulin is required to allow
the sugar to enter the cells. Eventually one will have high levels of sugar
in their blood as well as a lot of insulin yet their cells will be receiving
very little sugar. This is dangerous as sugar (glucose) can damage one's
arteries. See the video "This is what sugar does to your arteries" by Dr Eric
Berg DC.
Why initiate autophagy? So my body can practice self eating and clean out
the plaque in my arteries and well as consume the waste and fat in my
body.
I eat chicken. I also eat eggs from pasture raised chicken. I also eat beef,
hot dogs, goat cheese, ghee, and a topical carnivore diet. Some people have
problems with dairy, eggs, fish, seafood, nuts, seeds and coffee. Some people
do really good on a Lion Diet. A Lion Diet is ruminate animals only like beef,
lamb, and goat, plus salt and water only.
100 grams or 3 and 1/2 ounces of sardines are about 25 grams of protein, 11
gms of fat and 208 calories. One chicken drumstick is around 23 gms of protein,
8 grams of fat, and 244 calories. 1/4 pound of beef patty is about 20 grams
of protein, 22 grams of fat, and 200 calories. One large fried chicken egg is
approximately 6 grams of protein, 8 grams of fat, and 90 calories. 100 grams
of mackerel in olive oil is about 26 grams of protein, 22 grams of fat, and
268 calories. Salmon in olive oil is around 25 grams of protein, 11 grams of
fat, and 190 calories. Each gram of protein has 4 calories while each gram
of fat has 9 calories. One gram of carbohydrate has 4 calories just like
protein. So sardines are around 51 percent fat and 49 percent protein.
If one needs more fat in their diet they can add butter, ghee, cheese, olive
oil, MCT oil, tallow, or lard. I recently found out Ghee especially from
pasture raised cows are high in MCT oil and a fat called C15. Low fat C15
levels can result in insulin resistance, nonalcoholic fatty liver disease,
etc. Milk fat and milk fat products are a source of C15 fats. One tbsp of
ghee from pasture raised cows has 50 to 60 gm of C15 while one tbsp of
goat cheese has 14 to 20 gm of C15.
Do we need fiber? I suggest Dr. Westman's video, "Finally ending the Debate!
Do you really need fiber?"
Some good videos on weight loss, ketosis, and carnivore.
Kickstart Metabolism in 3 days with Sardines. Dr Boz
Reverse Heart Disease with Autophagy. Dr Boz
Only Sardines for 70 days, what happened? Dr Boz
Sardines for 100 days?! Dr Boz
Tested low Mercury, Arsenic, and Lead!
I lost 165 pounds using alternate day Fasting. Dr. Frank O'Neill.
Carvivore versus keto! Which is the best for you? Dr. Eric Westman.
Absolutely chilling carnivore findings - Dusty Basement Discovery.
10 signs you're eating too much fat. Dr Stan Ekberg.
#1 Proven way to lose weight fast (Calories don't work). Dr Paul Mason.
The surprising scientific way to burn belly fat fast. Dr Ben Bikman.
Carbohydrate: The dose is the poison. Dr. Gary Fettke.
The real way to stop or reverse heart disease. William Davis MD.
Fix Visceral Fat: #1 way to lose weight (61 tips). Dr Berg.
10 worst carnivore foods that stop weight loss. Dr Joan Lflandi.
I only ate meat for 200 days: Here's what happened to my heart.
Heart Surgeon: Fix Heart disease and cholesterol naturally (eat this). Dr Ovadia
Epic talk about all things health and carnivore. Dr. Paul Mason, MD.
Ultimate Protein Guide: How much You Really Need. Dr Donald Layman.
Why carnivore isn't fixing your belly fat or testosterone. Dr. Rachel Shuck.
Two good questions to ask yourself if the above is true.
Why the carnivore diet is more powerful than you think. Dr. Tony Hampton.
CIMT: Not perfect, but better than Stress Test or Calcium Score. Dr Ford Brewer.
The actual cause of artery plaque - cholesterol? ApoB? LDL? Dr. Anthony Jay.
Triglycerides top 5: Far more important than LDL. Dr. Anthony Jay.
I raised my HDL by 350%. William Davis, MD.
Lower Triglycerides Quickly. KenDBerry MD.
Reverse Heart Disease with Autophagy. Dr. Boz.
Reversing Arterial Plaque with Autophagy. Pt 1. Dr Ford Brewer.
Prevent Heart Attacks (Top 10 Risks for CAD). KenDberry MD.
Vitamin K2: The Surprising Benefits from your Heart to your Bones. Dr. Pradip Jamnadas MD.
New Data on "Triglyceride Carryover" with Low Carb/ Carnivore Diet. Dave Feldman.
Note: Dave's Triglyceride's went from 230 right after he ate to 93 around 18 hours
later. So it might be a good idea to fast at least 18 hours before having
Triglycerides checked.
High Triglycerides on a Carnivore Keto Diet! Very unusual but why it happened
to him.
Why you might experience Oxalate Dumping when you start carnivore. Dr Tony Hampton.
Causes of elevated Ferritin. 2024. DenDBerry MD.
Is ADF or OMAD better to optimize Muscle Building and lose weight? Dr Frank O'Neil
How many calories should I eat on my Diet? Dr Frank O'Neil
Note: One pound equals 3,500 calories.
The Carnivore Diet & why it works. Dr Ken Berry.
Grass fed vs Grain fed Beef. Steak and Butter Gal.
Why your Doctor hates Carnivore 2025. KenDBerry MD.
Iodine: Why you need iodine? How much? KenDBerry MD.
Fatty Acid C15: Not enough, new cause of Insulin Resistance. Dr Stephanie Venn Watson.
The healthiest way to cook Eggs. Nick Norwitz.
Dr Gundry is wrong about the carnivore diet. Max German.
Hundreds of stories from people who got healed on the carnivore diet.
Three long carnivor studies. Results.
Why some carnivores get heart disease. Check ApoB.
Iodine fixes the gut. Dr Sahah Mahill.
Iodine warning!. Dr Davis William.
Oxalate Dumping: 25 Foods that make you sick. Sally Norton.
Salt switches on fat burning after 40. Dr Ben Bickman.
The only carnivore diet fat loss Guide you'll ever need. Max German.
Note: Hamburger cooked in an air fryer may end up with half its listed fat in grams.
Not everyone can benefit from a keto diet. As I understand it people with
Familial Hypercholesterolemia and Type V Hyperchylomicronemia must eat a
very low fat diet to survive.
Gout
Years before I had my heart attack and went carnivore I suffered
from gout. Back then I finally learned that fructose is converted
to uric acid. So to greatly reduce my gout symptoms I learned to
consume as litte fructose as possible including from HFCS, sucrose,
and fruits. Sucrose, table sugar is half glucose and half fructose.
In the past I sometimes took Allopurinol to help reduce my uric
acid level.
I also learned to avoid all nightshade vegetables. Some nightshade
foods are ashwagendha, eggplant, peppers, white potatoes, tomatoes,
gojiberries, paprika, tobacco. I also avoid turkey, beans, and
legumes. People with gout are encouraged to avoid alcohol. Most Sodas
and many drinks and even breads are loaded with HFCS. I also avoided
artifical or synthetic sweeteners.
Also, when I was suffering from a gout attack I would get relief by
running hot but not scalding water on my body. Why? Because raising
one's body temperature a few degrees can cause the uric acid
crystals to dissolve.
Arthritis
I suffered with arthritis before I discovered the Keto and carnivore
diets. If I had know about them I think I would have gone on the
carnivore diet and maybe taken Moringa and been okay. Instead this
is what happened to me.
In April or May of 2022 my right hip began to hurt. The pain
finally got so bad I had to see my Doctor who sent me to an
orthopedic hip and knee specialist. He took X-rays and told
me the only solution to my problem was a hip replacement. I
resisted the hip replacement. The pain increased until I
could no longer work and had to take sick leave from work.
I had to use two crutches to get around.
However, I can now walk pain free with no crutches and no cain.
Why? I think it is because I began to take the following twice
daily:
1) Moringa Oleifera, 4 capsules twice daily, which many people have
reported as greatly relieving their arthritis. There are many testimonies
on the internet for Moringa. I am now on the carnivore diet and I'm still
taking moringa. But in time I may stop taking it and see what happens.
In March of 2024 I was able to walk with no crutches or canes. I had almost
no arthritis pain. In mid 2022 the Doctor had told me the only solution
for my problem was to have my Right hip replaced and if anyone said anything
else they didn't know what they were talking about. I believe he was and is
a very good Doctor. However, I also believe because of the 10 day water fast
I underwent, and the moringa, my body was able to heal itself of arthritis.
I should also mention my back was in a lot of pain and now it is not.
Mistakes I made in my eating over the years.
Mistake number one. I ate a lot of sauerkraut which overloaded
my body with histamine. I ended up with inflammation and
itching all over my skin. Lesson learned. While a little of
something might be beneficial a lot might be harmful.
Mistake number two. Once I consumed too much fiber. Ground up flax
seeds and metamucil. My stomach area proceeded to really hurt.
The doctor told me, "Too much fiber! One or the other but not
both." On the carnivore diet I don't consume any fiber.
Cancer
According to Dr. Thomas Seyfried Cancer needs glucose and glutamine
to grow. So if I discovered I had cancer and wasn't on a carnivore
diet I would immediately go on a carnivore diet as that is the
easiest way I know of to eliminate glucose from one'e diet. Secondly,
I would see if I could take Fenbendazole or Mebendazole to decrease
my utilization of glutamine. Fenbendazole is tested for and on animals,
while Mebendazole is tested for and on humans. Ivermectin is sometimes
also taken with either one.
My opinion of Vacinnations
I understand Smallpox was defeated world wide by insufflation,
variolation, and finally vaccinations, at first using the milder
Cowpox. All three methods used to defeat Smallpox caused a mild
response by the immune system. However, today adjuvants are used
to cause a tremendous response by the immune system. Also, young
children are usually vaccinated with more and more multiple
vaccinations at the same time. It is very possible this results
in some of a person’s small capillaries being flooded and then
clogged with antibodies. Resulting in severe often permanent
damage to different parts of their brain, brain stem, and the
12 cranial nerves, due to oxygen being unable to get through the
clogged small capillaries. The number of children with autism
has exploded. Thus, vaccinations should only be given one at a
time. They should be spaced out, say at least a month apart.
They should not contain an adjuvant. In communities where no one
has been vaccinated usually they have zero autism. But then they
also have little to no protection from Measles, Mumps, etc.
Vitamin K-2 MK-7
Why so much Vitamin K-2 MK-7? Some people have reported it has completely cleaned out all the
plaque in their arteries. This article explains how
Vitamin K-2 MK-7 removes the calcium from the soft tissues in our bodies.
Microbiologist Kiran Krishnan at around the 6:20 to 6:50 point explains
how the benefits of MK-7 seem to top out at 300 to 400 mcg daily.
My experience with Covid Vaccines, Covid-19 itself, Blood Clots!
07/29/2021 Moderna Vaccine. 08/26/2021 Moderna Vaccine. 01/06/2022
diagnosed with Covid-19. 01/17/2022 In hospital for two and 1/2 days
with many blood clots in my left leg and in both lungs. Fine now.
On blood thinner probably for rest of my life. Doctors in hospital
said my blood clots were in my veins and were not casused by my
A-fib.
Danger of alcohol and fructose.
I recently watch the video "Sugar: The Bitter Truth by Robert Lustig M.D.
At around 45 minutes he explains how Glucose is metabolized by the
liver. At around 51 minutes he shows how alcohol is metabolized by the
liver. Too much alcohol can greatly damage the brain and liver and
raise blood pressure. At around 56 and a half minutes he shows how
fructose is metabolized by the liver. Fructose damages our cholesterol
harming our arteries. Fructose increases our uric acid which can result
in gout and inflammation. Fructose raises our blood pressure which
can cause HBP. Fructose can cause us to gain weight and have a fatty
liver. By the way, white table sugar, sucrose, is half fructose.
DR Paul Mason - Blood tests on a ketogenic diet - what your
cholesterol results mean. He explains how glucose causes
your LDL cholesterol to oxidize. Oxidized LDL cholesterol
results in plaque in your arteries. He also explains how
to make sense of your HDL and triglyceride test results.
Session 16. What is the Ideal Blood Sugar - Dr Bernstein's
Diabetes University. 83 For adults but childern before puberty are lower.
"Insulin vs Glucagon" by Dr. Benjamin Bikman.
16 minutes and on into the video is amazing. Both insulin and glucagon
are produced by the pancreas. A low insulin to glucagon ratio say around
1 results in fat metabolism. But 70 results in fat storage. The SAD diet
of fats and carbs gives a Insulin to Glucagon ration of 4. However, the SAD
diet with Protein results in a Insulin to Glucagon ratio of 70. Wow! A
low carb diet with or without protein results in a insulin to glucagon
ratio of 1.3. Wow again.
What olive oil do I use. Dr Gundry's Polyphenol-rich olive oil.
Barbara O'Neill has an informative talk
on the "Acid Alkaline Balance". The vinegar is high in Acetic
acid which is very helpful in stopping muscle cramps.
I was consuming 400 mg of magnesium glycinate twice a
day with each meal as many people with Atrail
Fibrillation are low in magnesium as well as potassium.
Muscle Cramps
A lack of Sodium or Potassium can cause muscle cramps that hurt
like crazy. However, too much potassium can be very dangerous
even deadly. Muscle cramps can be caused by a lack of water,
sodium, potassium, magnesium, or calcium. Muscle cramps can also
be caused by suddenly overusing a muscle and or improper stretching.
Apple Cider Vinegar and or mustard may help stop a muscle from
cramping.
Chicken cartliage vs Arthritis?
I have also consumed a supplement like LEF's ArthroMax Advanced
with UC-II & ApresFlex. Why does consuming this help stop the body
from attacking it's own cartliage? Apparently there is a place inside
our intestines that when we consume chicken cartliage recognizes it
and says cartliage is good don't attack it. UC-II is apparently
chicken cartliage or from chicken cartliage.
Fasting
Fasting can have great spiritual and physical benefits.
Physically fasting can allow the body to get rid of toxins
and repair damaged tissues. Spiritually fasting can bring
one closer to God. I like intermittent fasting.
What exercises do I recommend?
Now, I try to use the hypervibe G10 at least 10 minutes a day at the highest
level. It is an anti-gravity machine. I think walking is a
great exercise as well as pushups, standups, etc.
MCT Oil.
The best defense is a good offence. The MCT (medium chain
triglycerides) are broken down into MCFA that kill many bad
bacteria, fungus, virus, as long as they have a membrane.
The rabies, zika and ebola viruses all have a membrane.
The comon cold virus does not have a membrane. I do not
know if MCT's can kill the rabies, zika or ebola viruses but
it would be great to find out if they can.
For the benefits of Coconut oil/meat/milk and fresh coconut
water read some of the books on coconut by Bruce Fife, N.D.
like "Eat Fat Look Thin," "Coconut Cures," "Stop
Alzheimer's Now," "The New Arthritis Cure," "The Coconut Oil Miracle."
I just finished reading "Stop Alzheimer's Now!" by Bruce Fife.
This book also covers epileptic seizures, MS, ALS, Parkingson's.
MCT oil is a lot higher in MCT's than coconut oil is. MCFA's
from MCT's can be used by the liver to make ketones. The brain
can use glucose, ketones, or MCFA's for energy. Most oils are
high in LCFA Long Chain Fatty Acids. The brain cannot use LCFA's
for energy. LCFA's cannot cross the blood brain barrier
according to the information in Bruce Fife's books.
GcMAF versus Cancer, and Viruses!
I've read that all cancer cells and virus cells produce Nagalase (alpha-N-acetylgalactosaminodase).
Nagalase is bad. Apparently Nagalase deactivates one's Macrophages. I read that one anticancer
clinic gave their patients GcMAF (Globulin component Macrophage Activating Factor), which the
body normally produces, to reactivate their Macrophages. The awakened Macrophages began gobbling
up the cancer cells. Apparently Awakened Macrophages can also gobble up viruses.
Possible treatments for Rabies and other bad viruses, bacteria, fungus.
I will list some possible things I might do if I was attacked by a bad virus, bacteria, or fungus.
I will single out the rabies virus because with few exceptions it always kills its victims once
they start to show Rabies symptoms.
1st) I would get an anti rabies vaccination shot within 24 hours of my possibly being infected with rabies.
Note: vaccines many sometimes cause ischemia but rabies without the vaccine will basically
always cause death.
2nd) I would seek out a medical doctor who would be willing to put me into a very deep coma, if
necessary, till my body could generate and produce enough rabies antibodies to overcome my rabies.
This has worked just a few times so far and is called the Milwaukee Protocal.
You can go to youtube.com and type in "In The Girl Who Survived Rabies - Mystery Diagnosis."
See times 9:30. 10:30 bat bite. 13:50 brain okay but hijacked. 15:00 in Manila Hospital.
17:20 must vaccinate within 24 hours. 20:00 deep coma. 22:20 immune system takes 5 to 7
days to start an antibody response and about 10 days to have a vigerous response.
25:30 after 7 days in deep coma antibodies working. 27:07 she opened her eyes 10 days
after being in deep coma.
3rd) I would consume 1 tbsp MCT oil every 6 or 8 hours. If I was rabied and could not do this,
I would before-hand ask the doctor to insert a feeding tube into my stomach and do this for
me. The MCT are converted into MCFA which can cross the brain blood barrier and
kill bad virus, bacteria, fungus in the brain and throughout the body as long as they have a
membrane. The rabies virus has a membrane.
4th) I would ask the doctor if they could get some GcMAF and give it to me.
5th) I would try using the applicable frequencies against the rabies virus in an effort to weaken
and hopefully kill it. I might use a rife frequency generator. I might try using frequencies which
are listed as being effective against rabies. The frequencies would have to go from say the soles of the
feet or palms of the hand to the crown of the head. One might be able to put some rabies virus in a
petrid dish and see which frequencies would kill them.
6th) I would like to be able to use some specially prepared Colostrum which would have in it
Transfer Factorys (TF's) which could instruct any mammal how to build antibodies to rabies. See the
writing under Buy Your Own Cow or Goat. Here is an article on the Differences Between Cow
Colostrum and Transfer Factor Extract.
Tooth Ache
I've used liquid Oil of Cloves from the Health Food Store to temporarily relieve a bad
tooth ache followed by a quick visit to the dentist as soon as possible.
Teeth, Gums, Fasting, and Mercury in amalgate silver fillings.
Years ago I had all the amalgamate silver fillings which have mercury in them, removed from
my teeth. Any mercury is harmful to your brain and other organs. I think that helped my memory
and immunine system a lot. Whether a person is fasting or eating it is important to brush all
surfaces on one's teeth including at the gum line and floss at least once a day. Why?
Because the bacteria in one's mouth produce plaque, even without food, which over time hardens
or mineralizes and changes to tarter. While brushing and flossing can remove plaque, they cannot
remove tarter. Tarter is extremely harmful to the teeth. Teeth can become loose at the gum line
and fall out. It takes a tooth cleaning to remove the tarter. So one should also get their
teeth cleaned twice a year. Mineralization of plaque can begin within 24 hours and plaque can
change to tartar within 10 days. I've been getting my teeth professionally cleaned every six
months now for a while. I now floss and use a Burst toothbrush daily. I usually use my Burst
toothbrush for around two minutes a day. The Burst bristles are soft and appear
to all be the same length. The Burst toothbrush bristles vibrate very rapidly. I also use
a toothpaste that is fluoride free.
Stomach Ulcers and L-glutamine
The taste of raw cabbage juice is pretty bad even mixed with orange juice. It seems that
L-glutamine is the part of raw cabbage juice that may be helpful when one has stomach
ulcers. L-glutamine is a tasteless white powder. Mixed with water it tastes like water.
If I had a stomach ulcer I think I'd take a teaspoon of L-glutamine in a glass of water
several times a day.
Asthma
I have a friend who said 200 mg B6 daily helped his daughter greatly with
her asthma. He said they also found out the B6 should be given with a
complete B complex supplement so the body didn't get low on any of the
other B vitamins.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
This book details how almost uncontrollable anger, fear, depression, ADD, OCD, impulsiveness, etc.,
can sometimes be caused by a physical problem in one or more of five different brain areas. This
book also gives different solutions chemical, nutritional, thought wise, etc., to various problems.
Using a SPECT (Single Photon Emission Computed Tomography) one can actually see the area of the
brain that is not working correctly.
Poison ivy, oak rash relief
http://www.diynatural.com/poison-ivy-treatment-2 Tells it is the urushiol oil
in poison ivy, oak, etc., that produces the terrible symptons. There is a saying,
"Leaves of three, let them be. Leaves of five, let them be." Here is more information
and pictures of poison ivy.
ASAP after being in poison ivy wash throughly with a good oil removing soap like Dawn
dish soap as you scrub all affected areas with a soapy wash cloth. Wash throughly
at least three times. It is important to remove all the urushiol oil from your body
and clothes.
Has more information and references Fels Naptha bar soap which includes Naphtha.
Fels Naptha bar soap made by Dial corporation seems to be one of the most effective
things one can use to rid oneself of urushiol oil from poison ivy, oak, etc. It can
be purchased on line or in some stores like walmart in the laundry detergent isle.
Dried sweet fern leaves. An old time tested remedy.
Jewelweed soap, salve, and spray. Another old time tested remedy.
Hylands poison ivy oak homeopathic formula tablets.
Clear Calagel anti-itch lotion, and Tecnu original or Tecnu Extreme available
in some stores like Walgreens. I also washed all my affected clothes
in very hot water in detergent and Tecnu original or Dawn dish soap.
When I needed quick relief from itching I put the affected area under very hot but not
scalding running water for a minute or so. This caused all the cells there to release all
the histamine in them causing me to itch intensely for that minute or so. Then I had no more
itching there for several hours, until the affected cells built up more histamine. Then I just
repeated the process. I also rub Caladryl Clear Lotion in the affected area to get relief for
a few hours. Sometimes I scrub the affected areas with a wash rag soaked in Fels Napatha soap,
or Jewelweed soap, or Dawn dish soap, or Tecnu Extreme medicated poison ivy scrub. I have
purchased Fels Napatha soap on ebay.
White vinegar, soap and water to kill poision ivy plants.
Nail Fungus
First, try to keep your feet clean and dry. Change your socks at least daily.
Cut out all carbs from your diet. That was easy to do once I went on a
carnivore diet. Since the nail fungus won't have any sugar to eat I believe
it will soon die out.
I cut back as much of the affected toe nail as I can.
I've applied Nano Defensepro from contact@nanodefensepro--product.com
I've also brushed liquid Senega Snakeroot on my nails with
a cheap small artist paint brush.
I've used other home remedies but I like the above ones best.
Don't give up. My nails and feet look a lot better than they used to.
Since I'm no longer consuming carbs and sugars my nail fungus should
go away completely.
Potassium Iodide
I keep some potassium iodine around in case of a nuclear event. I especially
have it for my grandchildren in case of a nuclear event. I also take iodine
for my thyroid.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating bacteria. It can
kill one and or cause the loss of limbs in 24 to 48 hours. I believe I got infected
Tuesday and was back to work Monday. Besides prayer (very earnest prayer) and an
antibiotic from the Doctor Thursday or Friday here's what I did. I consumed a bulb
of raw garlic a day. Yes, that's a whole bulb not little clove. 1800 mg of N-Acetyl
Cysteine with 6000 mg of Vitamin C several times daily. Lef's Super booster softgels.
I put either the positive or negative handle (which handle made a difference) of the
autozap zapper right on the infected spots, I held the other handle in my hand.
After several cycles the center of the spots turned black and seemed to die. However,
my neck kept oozing. After praying I remembered two people who's bleeding ulcers
stopped bleeding after taking Lef's L-Glutamine Powder. Soon after I starting taking
a tsp or so of L-Glutamine in water a couple times a day, my neck stopped oozing and
began to heal. Thank you Jesus! I zapped itchy cells with the various stepped range
of frequencies from Bestzapper approximately $130 from http://www.bestzapper.com This
appears to have killed the bad bacteria inside infected cells.
Colostrum and Transfer Factors
Colostrum is not transferable from one species to another species. However, the
colostrum in a cow has coding instructions known as Transfer Factors that can
tell humans how to build antibodies for any disease the cow already has antibodies
against. TF Plus has the Transfer Factors from colostrum. This may enable my body
to build antibodies coded for by the TF's in TF Plus. Check out
http://www.oralchelation.comshopcart/productssel3.htm and
http://www.supercolostrum.com/Colostrum/Information/information19.htm
The Thyroid and foods that should be cooked!
Heat up or cook peanuts, cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to
deactivate goitrogens which keep one's body from using iodine which is essential for the
thyroid. That is also why I would not feed a baby uncooked or unheated soybean products.
Creatine
If you take Creatine please take a minute and
read what some individuals have written about possible dangerous side
effects, of creatine, or perhaps the incorrect use of creatine. I
think the bottom line is be sure you drink plenty of water with
creatine.
PSAS (Persistent Sexual Arousal Syndrome) or PGAD
Two possible causes and possible solutions. The two causes might be related to each other.
1st) One article reported that up to 2/3rd's of women with PSAS had Tarlov cysts at their
sacral spine. How can one get rid of tarlov cysts? Tarlov cysts can be caused by infection
among other things. If I had a Tarlov cyst or thought I might have a Tarlov cyst I would
consume one tsp of MCT oil internally every six to eight hours for a month or
more, unless I had a bad reaction to the MCT oil. I would also rub MCT oil on my
skin all arould my sacral spine several times a day. MCT's can be converted to MCFA
which can kill bad viruses, bacteria, and fungus, as long as they have a membrane.
These MCFA's can also cross the brain blood barrier. If I had a Tarlov cyst or any
kind of cyst I might also take Serrapeptase on an empty stomach regularly to see if
the Serrapeptase would get rid of it.
A number of women and some men are plagued by Persistent Sexual Arousal Syndrome (PSAS).
It is also called Restless Genital Syndrome or Persistent Genital Arousal Disorder. It
is painful 24/7 and at least one person who had it committed suicide. One lady's
symptoms disappeared for a while after she was treated with ACMOS. On youtube her hands
then feet in places appeared to receive small shocks or electrical acupuncture. Later
her symptoms came back. I think it's possible several reapplications of the ACMOS
treatment would result in her symptoms disappearing for good. But what if a person
can't get or afford ACMOS treatments? It is possible PSAS is caused by a blockage of
Qi flowing through one's Meridians. Perhaps the blockage is caused by small undetected as
well as larger detected Tarlov cysts. I'm thinking the blockage might be in one or more
Meridians. If so, an acupuncturist might be able to help a sufferer of PSAS. Dry Needling
might also help a PSAS sufferer.
Some think a release of Oxytocin may also help reduce PSAS. An acupuncturist might know these
two points as "points forbidden in pregnancy." These points are Spleen 6 and Large Intestine 4.
However, it is my understanding they should NEVER be stimulated on a pregnant woman.
Politics In Healing
I also recently read "Politics In Healing" by Daniel Haley. Published by
Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book
details several different therapies that have been shut down in America by
a few very powerful organizations in America. Many individuals and even
Doctors have claimed and even testified in court as to the effectiveness of
some of these various therapies, now banned by powerful agencies. Haley
tells how various therapies came to be and how and why they and their
discoveriers came to be persecuted and denounced. These therapies include
Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr.
Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is
a careful researcher and details what the American public can do to try to get
politics out of medicine. I was fascinated by the potential for good of many
of the therapies Haley wrote about. I was frustrated as I read of the many
evil deeds powerful men committed in the name of their gods, money and
power. I believe many of the condemned therapies in this book could improve
and even save the lives of millions of humans. You can order this book through
the web site http://www.politicsinhealing.com.
DANGER!
Be sure you don't take too much of anything. It can be dangerous, even fatal! You can
take too much of almost anything, especially that which is oil soluble, like vitamins A & D.
Too much vitamin A may make one's finger tips swell up and even split open. Too much
vitamin D may cause one to become very thirsty. Iron is vital, but too much
can cause free radical damage. Too much Zinc can cause you to be low in copper.
If you take too much copper you might vomit it up. Even multi vitamin mineral
pills might be contraindicated in some rare cases. Molybdenum is essential but
extremely large amounts may cause one to develop gout! I found that out in "The
Complete Book of Natural & Medicinal Cures" by the Editors of Prevention Magazine
Health Books. It's Published by Rodale Press, Emmaus Pennsylvania and was on
page 213. So talk to your nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific
supplements or amounts of supplements for you to take. Be
careful! Even seemingly harmless supplements or foods might
be harmful or fatal to you. One little peanut can kill some people.
I recently heard about someone who was killed by the peanut residue on
another persons body. If a little child is allergic to peanuts do not
give them anything with peanuts in it. The airway of allergic children
and adults can and have swelled up and killed them!
You should keep supplements away from children, especially
small children. Small children will eat and drink anything!