Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we 
watch what we eat and drink. Daniel 1:1-20. 

FDA Disclaimer The information in this website has not been evaluated by the Food and Drug Administration (FDA). None of the products or information on this website is intended to diagnose, treat, cure or prevent any disease. I am not a doctor, nutritionist, or health care professional. You should see your Doctor, or qualified nutritionist or health care professional for medical, nutritional, etc, advice.
Inflammation, Arthritis, Gout, Bursitis, Knee Pain!
When I was young my nose ran constantly. I often had strep throat. I experienced memory and thinking problems. I prayed and prayed asking God to heal me. Over the years God led me to change my diet, take certain supplements, improve my thinking, and have all the mercury removed from my mouth as well as to start flossing and brushing with a sonic care toothbrush daily. Except for a few years learning how to overcome gout, life was going good until my knees started to really hurt around the age of 65. It seems I have some type of arthritis probably Rhumatoid Arthritis and Bursitis.
By the way, Copyright 1999-2018 by Wayne Mckellips. Last updated 8/15/2018. Please copy and share but don't sell. You do not have permission to mirror this article or site on the Internet. Most of my supplements are from 800-544-4440.
What is my current diet that has helped me overcome Gout, and Arthritis?
No dairy products. No beans including peanuts. No grains. No nightshade vegetables including tomatoes, white potatoes, eggplants, all peppers. No high fructose corn syrup (HFCS). This list includes no Quinoa, no synthetic or artifical sweeteners, no MSG, no cheeses, no milk, and no whey protein. For now, no seeds and no nuts.
Why? I'm trying to eliminate the lectins my body seems to have trouble handling. Also HFCS is converted to Uric Acid. High levels of Uric Acid are a no no for gout suffers.
Lectins are carbohydrate binding proteins found in plants, seeds, nuts, and milk. Lectins can cause holes in the thin walls of our intestines allowing the lectins and other dangerous substances in our intestines to enter our bloodstream. Lectins can then be deposited in our organs and joints. This can result in our immune system attacking our joints. This can result in our joints experiencing swelling, pain, loss of cartliage, etc. Dr. Gundry M.D. does a great job of explaining this in his book "The Plant Paradox". He also details a special diet to eliminate lectins and their harmful effects from one's diet.
So what do I eat? A modified Keto diet. High fat, adequate protein, low carbs and lots of supplements.
In a very large bowel I mix two large cups of unsweetened coconut flakes or chips with 1 cup unsweetened coconut milk. Then I add celtic sea salt, up to 12.5 ounces of chicken meat and some stevia to make it taste good. Sometimes I substitute leafy greens for coconut flakes. That's enough food for two meals.
For a different meal I eat 4 eggs I fried in coconut oil.
Sometimes I eat some berries.
I also consume lots of supplements including red beet powder, celtic sea salt for sodium, calcium, magnesium, CMO or Cetyl Myristolate, plus many other supplements. I take around 2,400 mg of potassium twice a day. I take vitamin k2 to keep the aortic valve in my heart from changing from cartliage to bone.
I take potassium capsules and or eat some bannanas if I get any muscle cramps due to lack of potassium. Banannas have lots of carbs. But lack of potassium muscle cramps hurt like crazy. Too much potassium can be very dangerous even deadly. I seem to require more potassium than most people. Muscle cramps can be caused by a lack of water, sodium, potassium, magnesium, or calcium. Muscle cramps can also be caused by suddenly overusing a muscle and or improper stretching.
Results? Arthritis symptoms are almost gone. Less every day. No gout symptoms for quite some time.
This diet works well for me right now but I don't know if it would work for anyone else. I try to not cheat but sometimes I do. I'm trying hard to limit my carbs.
Some helpful books: "The New Arthritis Cure: Eliminate Arthritis and Fibromyalgia Pain Permanently" by Bruce Fife. "The Plant Paradox" by Dr. Steven R. Gundry M.D. "The Microbiome Diet" by Dr. Raphael Kellman.
I also take supplements to stop or slow down the progression of the arthritis no matter the cause and I take supplements to reduce the inflammation. Years ago, as I understand it, Diehl, a scientist researcher would inject bacteria in mice to induce them with arthritis then would test different compounds to see if those compounds would reduce the arthritis. However, one strain of mice wouldn't get arthritis. Why? It was found those mice produced CMO or Cetyl Myristoleate which prevented them from getting arthritis. Diehl had arthritis and wondered if CMO would reduce his arthritis. It did! I get my CMO or Cetyl Myristoleate both oral and topical from Diehl's web site. EHP Products, Inc., phone number is 888-347-0100. I was taking four capsules of Myristin Cetyl Myristoleate twice a day on an empty stomach. Now I only take one or two capsules a day or so. I also rub CMO that is Myristin Topical Cream into my knees as desired. I decided to take both the oral and topical CMO as it can be very hard to get CMO from the blood into the knee joint. To futher reduce the inflammation I also take Lef's Advanced Bio-Curcumin with Ginger and Turmerones, and their ArthroMax Herbal Joint Formula.
I also add good bacteria to my diet. Lef's Florassist with phage technology includes good bacteria and the phage technology helps get rid of bad bacteria. Dr. Mercola's Complete Probiotics is an excellent source of good bacteria.
In the past I have added digestive enzymes to my meals. Lef's Super Digestive Enzymes can help supply our stomaches with protein, fat, and carb digesting enzymes.
I have also consumed chicken cartliage or a supplement like LEF's ArthroMax Advanced with UC-II & ApresFlex. Why does consuming chicken cartliage help stop the body attacking it's own cartliage? Apparently there is a place inside our small intestines that when we consume chicken cartliage recognizes it and says cartliage is good don't attack it. UC-II is apparently chicken cartliage or from chicken cartliage.
I have also taking MSM, glucosamine and chrondrotin sulfate supplements and or high weight Hyaluronic Acid. I like LubriSyn high molecular weight Hyaluronic Acid (HA). Low and medium molecular weight HA was causing my knees to swell up. HA is like oil or grease for your joints.
Fasting can have great spiritual and physical benefits. Physically fasting can allow the body to get rid of toxins and repair damaged tissues. Spiritually fasting can bring one closer to God. I did a five day water fast and by the fifth day my knees were feeling much better.
After a fast I take metamucil or some coconut flakes to get my exhaust system working again.
Wayne's favorite supplements, (amount daily), and reason he takes it. I consider * Good. ** Better. *** Best!
***1) Nonsweetened coconut flakes or chips with some stevia and coconut milk. Metamucil in water is another option. Fiber keeps colon clean and working. ***2) RBD Coconut oil. (1+ Tbsp). Now I often get my coconut oil from coconut milk. Brain protection, immune system, prostate. 3) I stay away from High Fructose Corn Syrup (HFCS) and artificial sweeteners. ***4) Celtic Sea Salt. (1/2 teaspoon or so. Normally adults should not consume over 2300 mg [1 tsp} of sodium a day). Sodium, muscle cramps. Note: a lack of water (dehydration) can also cause muscle cramps and or result in one being rushed to the emergency room. ***5) Orange juice, bananas, sweet potato, carrot juice, Kiwi, Zucchini, milk (whole from grass fed cows but not ultra pasturized), etc. However, I often take 24 or so 99mg pills of Potassium twice a day. Too much Potassium can be very dangerous for one's heart. [Normally adults don't need over 4700 mg of Potassium a day. There are exceptions.] Potassium, muscle cramps, heart. ***7) Lef's Magnesium Cap two 500 mg caps one in the morning and the other in the evening. Sometimes I spray 10+ sprays of Ancient Minerals Magnesium Chloride oil. on my thighs, etc., and rub it in). One can only absorb around 500 mg of oral magnesium at a time. However, one can absorb Ancient Minerals Magnesium Chloride oil spray easily through the skin. Magnesium, muscle cramps, headaches. **6) Two 600 mg Calcium capsules. One in the morning and one in the evening with food. Bones. Muscle cramps. ***8) Lef's probiotic #02125 called Florassist with Phage Technology. (1+ capsule). Digestion, immune system, weight loss. (Probiotics are good bacteria while phages kill off bad bacteria. 9) LubriSyn high molecular weight Hyaluronic Acid (HA). (1+ tsp). Low and medium molecular weight HA was causing my knees to swell up. HA is like oil or grease for your joints. *10) LEF's MSM and Glucosamine/Chondroitin caps. (1 cap each). Joints, connective tissue. ***11) LEF's ArthroMax with UC-ll and ApresFlex and LEF's Bio-Collagen with Patented UC-II. (1 or 2+ capsules of each). Collagen 2 helps repair your joints and tells your immune system to not attack your cartliage. 12) LEF's Advanced Bio-Curcumin with Ginger and Turmerones. (1 capsule). Inflammation. ***13) LEF's Vitamin D 5,000 IU. (1 softgel). Immune system. **14) LEF's Two-Per-Day Capsules. (2 capsules) Multivitamin & mineral supplement. **15) LEF's DHEA. (50 mg). A Master Horomone. Increases T (Testosterone). **16) LEF's Triple Action Cruciferous Extract with Resveratrol. (1 to 2 capsule). Cancer. More T less Estrogen. 17) LEF's 7-Keto DHEA. (100 mg). Weight loss. ***18) LEF's Once Daily Health Booster. (1 softgel). Has K2, etc. Antioxident. K2 is suppose to keep the aortic valve in one's heart from calcifying. *19) LEF's Quercetin. (1 capsule). Allergies. Connective tissue. 20) LEF's AMPK Activator. (1 capsule). Weight loss. *21) LEF's Grapeseed Extract with Resveratrol & Pterostilbene. (1 capsule). Arteries & all cells. *22) LEF's Super Ubiquinol CoQ10 with BioPQQ. (50 to 100 mg). (1 capsule). Heart arteries & all cells. ***23) LEF's Super Omega-3 with EPA/DHA. (2 softgels). Heart, build new brain cells. **24) LEF's MacuGuard with Astaxanthin. (1 softgel). Eyes & brain. ***25) Doctor's Best High Potency Serrapeptase 120,000 SPU. (1 capsule a day on an empty stomach.) Clean out plaque in arteries. Reduce inflammation, arthritis, nerve pain, scar tissue. (Warning: too much cleaning from too much serrapeptase may cause overload in liver.) I learned to monitor by Blood Pressure and Pulse when taking Serrapeptase. *26) LEF's Enhanced Super Digestive Enzymes. (1 capsule with each meal.) Help each meal to be more fully digested. **27) Raw honey as desired. Sweetener, Anti-inflammatory, Allergies. 28) Copper capsules. Take as needed, but not with zinc. (My experience is if I consume too much copper I'll feel like vomiting within about 20 minutes.) 29) Eat or juice some celery. For hearing.
Alkalanizing Minerals to help make my body but not my blood more alkaline.
Minerals that also stopped my muscle cramps!
Our blood ph stays around 7.35 to 7.45, slightly alkaline. However, one's body ph can be acid or alkaline. It is my understanding cancer can only exist in an acid environment. Animal proteins and sugars are acid producing. I seem to be doing much better since I've been consuming more alkaline minerals. I think the 80/20 rule of eating is a good idea. That is aiming for 80 percent of one's diet to be alkaline and 20 percent of one's diet to be acid. Here are the Five top alkalanizing minerals.
1) Sodium. Years ago a prophet of the Lord told me that the Lord said to tell me to take Celtic Sea Salt. I take Celtic Sea Salt every day I eat. Its light grey. I ordered mine from This supplies me with Sodium and apparently over 80 other minerals.
2) Potassium. Most people can get potassium from sweet potatoes, carrots, tomato, kiwi, zucchini, avocado, bell pepper, bananas, V8's low sodium drink, oranges, etc. Sodium and potassium have somewhat of a balancing act. One regulates the fluid pressure inside the cells while the other regulates the fluid pressure outside of the cells. Way too much or little of either one can result in problems including severe muscle cramps. Many people are allergic to night shade vegetables like tomato, white potato, peppers, egg plant, etc. Night shade vegetables may cause their joints to become very inflammed.
3) Magnesium. I take two 500 mg capsule of Magnesium daily one in the morning and the other in the evening. Sometimes I also spray several sprays of Magnesium (chloride) oil from per day on my skin and then rub it into my skin. Magnesium chloride is quickly absorbed through the skin and does not cause diarreah like can happen when one takes too much magnesium orally. Magnesium is alkanizing and helps one's muscles relax.
4) Calcium. I get my Calcium and Magnesium from foods, and "Puritan's Pride" Premium Chelated Calcium, Magnesium, Zinc, from or from LEF's Bone Restore with vitamin K.
5) Silicon. Silicon is an alkanizing mineral. But we can't absorb silicon. Silica is the form of silicon we can use. Bamboo shoots are high in silica. Diatomaceous Earth (DE) is composed of billions of tiny single celled photoplankton that are around 85% silica. We really can't absorb Silica but when DE is mixed with water Orthosilicic Acid (OA) is produced. We can absorb OA and we can get silica from OA. DE by itself can help rid one of parasites, worms, etc. After doning a breathing mask, I add a lot of the white powdered DE to the bottom of my large water container. Then I add lots of water and mix the two together resulting in OA. Throughout the day I pour off a glass or two of water with OA in it and drink it. I then refill my large water container. I never even come close to empting my large water container. I am very careful to not breath in any of the white powdered DE into my lungs as DE in one's lungs is very, very dangerous! For more on mixing DE in water to produce OA click 1451015#i. I take this for stronger and better fingernails, skin, hair, bones, tendons and ligaments. It seemed to strength my fingernails quickly.
Remember, a lack of water can also cause muscle cramps. I perfer to store my water in BPA free containers. BPA found in many plastic containers seems to increase one's esterogen.
No, No's and Yes's! What I stay away from and include for Fat loss and better immune system.
No, No's. Any and all herbal and synthetic sweeteners and artifical fats. Sugars, especially High Fructose Corn Syrup (HFCS). Vegetable oils. Candies especially multicolored candies. For me plants with lots of lectins in it, which plants use to protect themselves. This includes night shade vegetables and foods like tomatoes, eggplants, potatoes, peppers, grains, beans, peanuts, and cashews. Too much protein. (Cancer loves sugar and protein.)
What exercises do I do?
Every day I try to do at least 20 minutes on my cellerciser, a specially built mini-trampoline.
I found out a bursa in my knee was inflamed. They call that bursitis. You have 15 bursas in your knee and 150 bursas in your body. So I started using an oral and topical anti- inflammatory with only minor relief. Finally, I started bouncing gently in the center of my cellerciser. My feet didn't even leave the mat. In a few days the pain and swelling were almost totally gone. So I plan on using a good mini-trampoline for the rest of my life. I will add pushups, etc.
Coconut Oil, low carb, high ketones diet.
The best defense is a good offence. So I consume at least one tbsp of rbd (refined, bleached, dedorized) coconut oil or the equalivent per day. I want my body and brain to use the MCFA (Medium Chain Fatty Acids) in coconut oil for energy. The MCT (medium chain triglycerides) in coconut oil are broken down into MCFA that kill many bad bacteria, fungus, virus, as long as they have a membrane. The rabies, zika and ebola viruses all have a membrane. The comon cold virus does not have a membrane. I do not know if the MCT's in coconut oil can kill the rabies, zika or ebola viruses but they might be able to.
For the benefits of Coconut oil/meat/milk and fresh coconut water read some of the books on coconut by Bruce Fife, N.D. like "Eat Fat Look Thin," "Coconut Cures," "Stop Alzheimer's Now," "The New Arthritis Cure," "The Coconut Oil Miracle." I just finished reading "Stop Alzheimer's Now!" by Bruce Fife. This book also covers epileptic seizures, MS, ALS, Parkingson's, etc. I learned our teeth are full of holes called tubules. These holes are very small. All kinds of bad germs multiple in these small holes which our white blood cells are too large to get into. The bad germs travel out in mass from inside these tubules and root canals and infect the body anyplace. They can cause or increase arthritus, dementia, cancer, heart disease, HPB, etc. While brushing,and flossing are helpful, the best defense against the germs in these tubules seems to be oil pulling which I like to call oil swishing. This is where one swishes hopefully coconut oilaround in their mouth for several minutes a day. When done one should spit the coconut oil out in the trash. Bruce Fife explains it fully in some of his books. I also think coconut oil may reduce cravings for drugs and alcohol. However, taking coconut oil right before sleep, may speed up your metabolism and make it hard for you to go to sleep.
I think coconut oil helps one lose weight. It is loaded with MCFA which the liver can use to make ketones. The brain can use glucose, ketones, or MCFA's for energy. Most oils are high in LCFA Long Chain Fatty Acids. The brain cannot use LCFA's for energy. LCFA's cannot cross the blood brain barrier according to the information in Bruce Fife's books. Coconut oil is suppose to be helpful for anyone suffering from alzheimer's, arthritis, heart disease, fibromyalgia, cancer and a host of other diseases. You can order one to 40 pound buckets of 76 degree rbd (refined, bleached, deoderized) coconut oil from bulkapothecary 888-728-7612 for a very good price per pound. So the oil doesn't oxidize be sure to keep it out of the light and sealed away from the air.
I've done some weekly fasts and some longer fasts. If I'm going to fast for longer than two or three days I plan on taking a good helping of unsweetened metamucil daily in plenty of water to keep my exhaust system working. I drink plenty of water while and after fasting. When eating I consume one cup of unsweetened coconut chips or flakes vice metamucil. Note: It is important to brush and floss your teeth especially at the gum line even when you are fasting. This short video details Water Fasting's Amazing Effect on the Immune System. Here is another short video on the Incredible Effects of Water Fasting.
Following are some Different types of fasts. is a great article explaining different kinds of intermittent fasts along with their benefits. Examples are a daily fast where one fasts for 18 to 23 hours every day. Another is the 2-5 fast and the 3-4 fast. These are where one fasts for 2 or 3 days then eats for 5 or 4 days. For the weight and health benefits of these types of fasting I suggest you watch some youtube videos on intermittent day fasting. I drink ample water during all my fasts. According to the BBC Documentary Eat, Fast & Live Longerfasting can give one good health benefits. I also expect to receive Spiritual blessings as I spend some of my fasting time in praise, prayer, and mediation on God and His Word. Here is another video on the 2-5 Fast. This video on alternate day fasting is also very informative and close to the 3-4 fasting diet. That is, where one fasts say Monday, Wednesday, and Friday and eats Tuesday, Thursday, Saturday and Sunday. Some people like to consume up to 500 or 600 calories on their fast day as well as plenty of water. It's easier for some to consume no calories on their fast days while drinking plenty of water.
GcMAF versus Cancer, and Viruses!
I've read that all cancer cells and virus cells produce Nagalase (alpha-N-acetylgalactosaminodase). Nagalase is bad. Apparently Nagalase deactivates one's Macrophages. I read that one anticancer clinic gave their patients GcMAF (Globulin component Macrophage Activating Factor), which the body normally produces, to reactivate their Macrophages. The awakened Macrophages began gobbling up the cancer cells. Apparently Awakened Macrophages can also gobble up viruses.
Possible treatments for Rabies and other bad viruses, bacteria, fungus.
I will list some possible things I might do if I was attacked by a bad virus, bacteria, or fungus. I will single out the rabies virus because with few exceptions it always kills its victims once they start to show Rabies symptoms.
1st) I would get an anti rabies vaccination shot within 24 hours of my possibly being infected with rabies. Note: vaccines many sometimes cause ischemia but rabies without the vaccine will basically always cause death.
2nd) I would seek out a medical doctor who would be willing to put me into a very deep coma, if necessary, till my body could generate and produce enough rabies antibodies to overcome my rabies. This has worked just a few times so far and is called the Milwaukee Protocal. You can go to and type in "In The Girl Who Survived Rabies - Mystery Diagnosis." See times 9:30. 10:30 bat bite. 13:50 brain okay but hijacked. 15:00 in Manila Hospital. 17:20 must vaccinate within 24 hours. 20:00 deep coma. 22:20 immune system takes 5 to 7 days to start an antibody response and about 10 days to have a vigerous response. 25:30 after 7 days in deep coma antibodies working. 27:07 she opened her eyes 10 days after being in deep coma.
3rd) I would consume 1 tbsp coconut oil every 6 or 8 hours. If I was rabied and could not do this, I would before-hand ask the doctor to insert a feeding tube into my stomach and do this for me. The MCT in coconut oil are converted into MCFA which can cross the brain blood barrier and kill bad virus, bacteria, fungus in the brain and throughout the body as long as they have a membrane. The rabies virus has a membrane.
4th) I would ask the doctor if they could get some GcMAF and give it to me.
5th) I would try using the applicable frequencies against the rabies virus in an effort to weaken and hopefully kill it. I might use a rife frequency generator. I might try using frequencies which are listed as being effective against rabies. The frequencies would have to go from say the soles of the feet or palms of the hand to the crown of the head. One might be able to put some rabies virus in a petrid dish and see which frequencies would kill them.
6th) I would like to be able to use some specially prepared Colostrum which would have in it Transfer Factorys (TF's) which could instruct any mammal how to build antibodies to rabies. See the writing under Buy Your Own Cow or Goat. Here is an article on the Differences Between Cow Colostrum and Transfer Factor Extract.
Here is a list of some foods that feed the good bacteria in your intestines.
Here's some listed ones I like. Jicama, Beets (including the green tops), Sweet Potatoes, Berries, Bananas, Mangos, Honey, Coconut shreeds or chips, Pumpkin seeds. Prebiotics is the name given to the foods that feed our probiotics.
Diabetes and blood sugar level.
Here's what I do to keep my blood sugar level as normal as possible. With every meal I try to consume some good oil or fat, some good protein, some fiber, and if desired some carbs. I no longer consume just carbs by themselves. The oil, protein, and fiber help the carbs to be absorbed slowly so my blood sugar level rises and falls very gradually vice shooting up or down rapidly. GTF (Glucose Tolerance Factor) Chromium, Cinnamon, and Alpha Lipoic Acid, are some supplements that some people take to help control their blood sugar levels.
Relief from low Testosterone or ED
The following five supplements seem to have helped increase my testosterone levels. L-Citrulline 2000 mg daily. DHEA 50 mg daily. Cruciferous Vegetable Extract from LEF one capsule daily. Homocysteine Resist from LEF one capsule daily. One tsp beet powder twice daily mixed with eight plus ounces of water. Eventually I may try adding one or more egg yolks daily. I have not verified my feelings by having my T levels measured. Women also need some Testosterone just not near as much as men need.
Tooth Ache
I've used liquid Oil of Cloves from the Health Food Store to temporarily relieve a bad tooth ache followed by a quick visit to the dentist as soon as possible.
Chicken's and Beef
If chickens are all together in one large cage it seems they will constantly be fighting each other to establish a pecking order. If only a few chickens are together in a cage they can quickly establish a pecking order so the pecking can stop. Also more space per chicken whether caged or free roam should lead to less stress. What the chickens eat will determine if they are high in omega 3 or omega 6 fatty acids. The more a chicken's nose is running the less healthy a chicken is. When I was young my nose ran all the time like a fountain. Now my nose hardly ever even has a drip. That's because I now have lots better nutrition as well as less stress.
All the research I've read indicates grass fed beef is much healthy for humans than grain fed beef.
Potassium and muscle cramps
I've had terrible muscle cramps from a lack of Potassium. One time I could not move for 2 hours or so. To get enough potassium I now take 12 to 22 99 mg potassium caps almost daily. I was consuming more bananas but bananas have 7.1 mg fructose per banana. The fructose was causing me to have edema as I also have gout. Fructose increases uric acid which increases gout. Remember, usually the maximum amount of Potassium a person could need is around 4700 mg. Most people probably need a lot less. Too much potassium can be very dangerous, even fatal.
Pomegranates and Blood Pressure
The bottom number of my blood pressure had not been below 100 for decades. Soon after I started eating a pomegranate a day my bottom blood pressure number dropped to 85! I have since switched to lef's pomegranate capsules. My blood pressure has gone up some but it's still lots lower than it was.
To deseed a pomegranate just use a knief and cut about 1/2+" into it from the outside and score all the way around it 360 degrees. Now, grab the top with one hand and the bottom with your other hand and twist seperating the top half from the bottom half. Hold one half over a large bowel and lightly and rapidly beat the side of the pomegranate with a large spoon, half turning it while the open side faces down into the bowel. Angle slightly downward as you beat it mostly on the side. Check occasionally to make sure you've gotton all the seeds loose. Now, do the same with the second half. You can pick out and throw away the non seed parts and eat the seeds or you can add water and spoon out the floating non seed parts and even liquidify the seeds in a Total Nutrition Center.
Teeth, Gums, Fasting, and Mercury in amalgate silver fillings.
Years ago I had all the amalgamate silver fillings which have mercury in them, removed from my teeth. Any mercury is harmful to your brain and other organs. I think that helped my memory and immunine system a lot. Whether a person is fasting or eating it is important to brush all surfaces on one's teeth including at the gum line and floss perferably twice a day. Why? Because the bacteria in one's mouth produce plaque, even without food, which over time hardens or mineralizes and changes to tarter. While brushing and flossing can remove plaque, they cannot remove tarter. Tarter is extremely harmful to the teeth. Teeth can become loose at the gum line and fall out. It takes a tooth cleaning to remove the tarter. So one should also get their teeth cleaned twice a year. Mineralization of plaque can begin within 24 hours and plaque can change to tartar within 10 days. I've been getting my teeth professionally cleaned every six months now for a while. I was flossing and using a Sonic Care tooth brush daily. However, I still had some tarter. So now I will strive to use my Sonic Care tooth brush the full two minutes and floss twice a day, every day, morning and evening. Hopefully, I'll have a good report in six months, the next time I get my teeth professionally cleaned.
Stomach Ulcers and L-glutamine
The taste of raw cabbage juice is pretty bad even mixed with orange juice. It seems that L-glutamine is the part of raw cabbage juice that may be helpful when one has stomach ulcers. L-glutamine is a tasteless white powder. Mixed with water it tastes like water. If I had a stomach ulcer I think I'd take a teaspoon of L-glutamine in a glass of water several times a day.
Super EPA/DHA from
While wonderful, coconut oil contains none of the essential fatty acids EPA or DHA. So I take at least two capsules of Super EPA/DHA capsules from for my immune system and to help in building new brain cells.
Red Palm Oil, Coconut Oil and cooking
Palm Oil is loaded with healthy nutrients according to Bruce Fife. It's smoking point is approximately 437 degrees. The smoking point of Coconut Oil is approximately 350 degrees. The smoking point of olive oil is 405 degrees F. These oils are the only oils I would cook with other than butter or animal Fat. Most oils oxide quickly producing harmful free radicals when heating in cooking but not these oils unless you heat them above their smoking point. Bulk apothecary also sells Palm oil.
Fiber- Metamucil or unsweetened dried Coconut flakes or chips.
To get my fiber I've used metamucil. However, the fiber I like best is unsweetened coconut flakes or chips. Coconut flakes or chips are a great source of soluble and mostly insoluble fiber. Nutritionists suggest one consumes 20 to 35 grams of fiber a day. Four tbsps of dried coconut supply 20 grams of fiber. Eight tbsps of dried coconut supply 40 grams of fiber. There are 16 level tbsps or 8 heaping tbsps in one cup. Dried coconut flakes have around twice the fiber per tbsp as one tbsp of fresh coconut meat. Sweetened dried coconut meat (coconut flakes) is high in added sugar. Using sweetened dried coconut flakes could make it hard to keep one's carbs extremely low. One tbsp coconut flakes has one gm protein.
I have a friend who said 200 mg B6 daily helped his daughter greatly with her asthama. He said they also found out the B6 should be given with a complete B complex supplement so the body didn't get low on any of the other B vitamins.
My Total Nutrition Center
In my super juicer plus or "Total Nutrition Center" I have juiced all kinds of fruits and vegetables. I have added raw honey or stevia if it needed sweetened. The raw fruits and vegetables give me lots of active enzymes, photochemicals, vitamins and minerals. Enzymes enable chemical reactions to take place. Our bodies contain and use thousands of different kinds of enzymes. Each enzyme can be reused thousands of times. However, once an enzyme is heated to approximately 120 degrees it becomes useless.
Exercising with a rebounder or small trampoline.
I was using a rebounder called Cellerciser from around ten minutes a day. Then I read if you are maintaining your weight with ten minutes of minitrampoline use a day increase to one to two hour of rebounding a day and you will lose weight. The Cellerciser is a special trampoline built to not cause injury, to last, to exercise every cell in one's body with each bounce. It increases the circulation of one's lymphatic fluid thus building up one's immune system, and provides antigravity exercise for one's bones. I read that rebounding can increase the strength of one's cell membrances by 50% in just three days. That's a good reason to rebound daily. Bellicon at also has a great minitrampoline. While it is more expensive it is also very quiet.
Pushups are a good core body exercise that are good to do every day.
Water. have very reasonable and long lasting filters for showers and drinking water. They have filters to remove bacteria, chlorine, floride, etc.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
This book details how almost uncontrollable anger, fear, depression, ADD, OCD, impulsiveness, etc., can sometimes be caused by a physical problem in one or more of five different brain areas. This book also gives different solutions chemical, nutritional, thought wise, etc., to various problems. Using a SPECT (Single Photon Emission Computed Tomography) one can actually see the area of the brain that is not working correctly.
I have suffered from gout for years. Here's what I've learned.
1st) Fructose is metabolized only by the liver. Fructose can increase uric acid levels! Higher uric acid levels equals more and worse gout attacks. You can read how fructose and HFCS increase uric acid and blood pressure levels, while decreasing nitric oxide, etc. You can also read about the connection between fructose and obesity, gout, hypertension, diabetes, cholesterol and fatty liver. A few years ago a prophet of God told me God said to tell me to stop drinking sodas. Turns out sodas are very acidic, and high in HFCS or fructose. I just learned most sweetened tea is sweetened with fructose. So I decided to get unsweetened tea when I want sweet tea and sweeted it with honey or stevia.
2nd) Protein with DNA in it's cell nuclei can raise uric acid levels. Conversly, protein that doesn't have nuclear DNA should not raise uric acid levels. Because of that, whey protein is now my main source of protein. This article explores possible links between milk and a host of problems. Some believe a gluten and casein free diet may be beneficial in helping some children with autism, schizophrenia, etc. Whey protein does not have casein. A couple days ago I had some ice cream. This was followed by a gout attack and painful swelling of my sinuses. At a couple sites on earthclinic a and b I learned the painful swelling of my sinuses may have been caused by my consumption of (soft?) ice creams, some of which contain a unique compound.
3rd) Nightshade vegetables like tomatoes, potatoes, peppers, etc., can give me a severe gout attack. So I'm going to use more bananas, orange juice, sweet potato, kiwi, zucchini, etc., to get the potassium I need. One bannana or one 8 oz cup of milk should give me almost 10% of the potassium I need a day. Sweet potato is not a nightshade vegetable. I think whole milk from grass fed cows, goats, or sheep, is much better then skim milk or milk from grain fed animals.
4th) I've learned to increase my body temperature when I'm having a gout attack. I turn the temperature up and take a hot but not scalding shower. Each one degree increase in body temperature causes more painful sharp uric acid crystals to be dissolved. Conversely, each one degree decrease in temperature causes more sharp uric acid crystals to form.
5th) Aleve from the Pharmacy when I'm having a slight gout attack.
6th) Alternatively, Relevit from has helped me when I'm having a gout attack.
7th) Allopurinol. I finally started taking a medicine from my doctor called Allopurinol. I wish I had started taking it years ago. I have experienced no bad side effects from it. It stops an enzyme that puts together a couple compounds that produces uric acid.
8th) I built and used a near-infrared sauna at least 20 to 30 minutes at times. This light penetrates deep into my tissues and organs to detoxify them. The intense sweating did cause me to lose electrolytes. This resulted in intense muscle cramps until I began to replace my electrolytes. Namely magnesium, and potassium. I was already replacing sodium via Celtic Sea Salt. There are plans on the internet to help you build a near infrared sauna. I used 2" by 2" by perhaps 8' wood studs to build my frame. I used aluminum insulation rolls 4' by perhaps 48 feet from the hardware store. I used shatter proof near infrared heating lamps and plugged five of them over my twin sized bed into a multi plug electical outlet. Right under my five heating lamps I have a strip of wire fence with 1" by 1" square openings. Near infrared light does not tan one at all. Make sure you use a timer which will automatically shut your near-infrared sauna off after a certain number of minutes. You could possibly die if you stayed in it for too long. I used seven shatter proof near-infrared heat lamps and mine gets up to over 140 degrees. I preheated mine before using it. I sweat a lot and lose a lot of electrolites like sodium, potassium, magnesium, etc., in just 20 to 30 minutes. So I have to replace those electrolites quickly.
9th) If you suffer from gout you may have some level of ED. While L-arginine may increase NO Nitric Oxide short term, it can also increase urea which can increase uric acid. L-citrulline can increase NO for a much longer period of time apparently without increasing uric acid. A clinical study reported good results with men with ED using 1500 mg of L-citrulline daily. Suprisingly, I found out testosterone is very high in cholesterol. Some 88 year old man consumes over 20 eggs a day and his wife says he's a stud. Currently I daily consume up to a dozen egg yolks fried in coconut oil. Too many egg whites give me a stomach ache. I believe oxidized cholesterol and oils are harmful to our bodies.
10th) Getting rid of excess floride may help relieve gout. I've just began using boron to help get rid of floride. The near infrared sauna is also suppose to help with this.
Poison ivy, oak rash relief Tells it is the urushiol oil in poison ivy, oak, etc., that produces the terrible symptons. There is a saying, "Leaves of three, let them be. Leaves of five, let them be." Here is more information and pictures of poison ivy.
ASAP after being in poison ivy wash throughly with a good oil removing soap like Dawn dish soap as you scrub all affected areas with a soapy wash cloth. Wash throughly at least three times. It is important to remove all the urushiol oil from your body and clothes.
Has more information and references Fels Naptha bar soap which includes Naphtha. Fels Naptha bar soap made by Dial corporation seems to be one of the most effective things one can use to rid oneself of urushiol oil from poison ivy, oak, etc. It can be purchased on line or in some stores like walmart in the laundry detergent isle.
Dried sweet fern leaves. An old time tested remedy.
Jewelweed soap, salve, and spray. Another old time tested remedy.
Hylands poison ivy oak homeopathic formula tablets.
Clear Calagel anti-itch lotion, and Tecnu original or Tecnu Extreme available in some stores like Walgreens. I also washed all my affected clothes in very hot water in detergent and Tecnu original or Dawn dish soap.
When I needed quick relief from itching I put the affected area under very hot but not scalding running water for a minute or so. This caused all the cells there to release all the histamine in them causing me to itch intensely for that minute or so. Then I had no more itching there for several hours, until the affected cells built up more histamine. Then I just repeated the process. I also rub Caladryl Clear Lotion in the affected area to get relief for a few hours. Sometimes I scrub the affected areas with a wash rag soaked in Fels Napatha soap, or Jewelweed soap, or Dawn dish soap, or Tecnu Extreme medicated poison ivy scrub. I have purchased Fels Napatha soap on ebay.
White vinegar, soap and water to kill poision ivy plants.
Nail Fungus
First, try to keep your feet clean and dry. Change your socks at least daily.
I cut back as much of the affected toe nail as I can.
I often rub coconut oil into my feet and affected toes twice daily.
I've soaked my feet in white vinegar for at least 15 munutes then in water and baking soda for another 15 minutes.
I recently started coating my three remaining affected nails with Tiger Balm vice Vick's vapor rub. I feel both are helpful.
I've also been soaking my feet once a week in corn mash and very warm water.
Don't give up. My nails and feet look a lot better than they used to.
Potassium Iodide
I keep some potassium iodide around in case of a nuclear event. I expecially have it for my children in case of a nuclear event.
Top 10 Foods that can kill you!
Bones and Joints
In addition to supplements: 1) I use the rebounder called Cellerciser from It's a special trampoline to increase the circulation of my lymphatic fluid, build up my immune system, and provide antigravity exercises for my bones. also has a very good but much quieter trampoline. 2) I get regular adjustments from a chiropractor who gives forced adjustments. My chiropractor also uses a fast vibrating device on me called an Artharostim. He says it vibrates so fast my muscles don't have time to tense up before it moves my vertbra. 3) I discovered using the thumper massager from I don't need near as many chiropractic adjustments or professional massages as I used to. I especially like the Equine Professional Massager from thumpermassager. 4) Remember staying away from Night Shade vegetables may help reduce joint inflammation if you are sensitive to Night Shade vegetables like tomato, white potato, egg plant, peppers, etc.
1) I take's products for the eyes. 2) I do eye exercies which seems to be helping me to see better. I take my reading glasses off and look up, down, right, left, 360 degree circle, close, then far tracing the outline of a far object with my eye, I try to do these exercises several times a day.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating bacteria. It can kill one and or cause the loss of limbs in 24 to 48 hours. I believe I got infected Tuesday and was back to work Monday. Besides prayer (very earnest prayer) and an antibiotic from the Doctor Thursday or Friday here's what I did. I consumed a bulb of raw garlic a day. Yes, that's a whole bulb not little clove. 1800 mg of N-Acetyl Cysteine with 6000 mg of Vitamin C several times daily. Lef's Super booster softgels. I put either the positive or negative handle (which handle made a difference) of the autozap zapper right on the infected spots, I held the other handle in my hand. After several cycles the center of the spots turned black and seemed to die. However, my neck kept oozing. After praying I remembered two people who's bleeding ulcers stopped bleeding after taking Lef's L-Glutamine Powder. Soon after I starting taking a tsp or so of L-Glutamine in water a couple times a day, my neck stopped oozing and began to heal. Thank you Jesus! I zapped itchy cells with the various stepped range of frequencies from Bestzapper approximately $130 from This appears to have killed the bad bacteria inside infected cells. It turned the top of infected cells black and they stopped itching, etc. That's all on the flesh eating bacteria I think attacked me.
Transfer Factor Plus sometimes. TF Plus has the Transfer Factors from colostrum. This may enable my body to build antibodies coded for by the TF's in the TF Plus. Check out http://www.oralchelation.comshopcart/productssel3.htm and
The Thyroid and foods that should be cooked!
Heat up or cook peanuts, cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to deactivate goitrogens which keep one's body from using iodine which is essential for the thyroid. That is also why I would not feed a baby uncooked or unheated soybean products.
I'd encourage you to see the warnings or cautions giving at about oils or products from soybeans, rape seed or canola, almond, corn, safflower, acocado, and peanuts. You can also read the good things it says about oil and products from olives, flax, sesames, and sunflowers, etc. It also has advice on improving one's eyesight.
Quantum Touch, Sungazing, etc.
If your sick you might want to consider energy devices and systems, including the following.
1) Quantum Touch. In Quantum Touch you visualize energy, moving up your body as you breath in. Then as you breath out you visualize the energy moving down and usually out through your hands. It is pretty easy to learn and do. Their web site is As I see it God is everywhere so we should not be surprised that he allows us to move energy around.
2) Sungazing. You can learn more about sungazing from or other sites. The sun is simple one of trillions of stars that God created. Usually you gaze directly at the sun when it first rises in the morning. They suggest you look at the sun an additional ten seconds every day until your looking at it for an hour straight. I progressed faster than that and got up to gazing at the sun for over an hour at a time. However, because I am further North than the guy in India I believe that wasn't enough time to reap the benefits he experienced. Since then, my work schedule has prevented me from spending much time gazing at the sun. I believe graduated sun gazing can end up providing energy to one's body as well as relief from SAD, depression, etc. The sun is not God and is never to be worshipped. The sun is just one of Jehovah God's creations. Looking at the sun during an eclipse may cause severe eye damage. As the moon blocks the sun one's pupil will enlarge. When the sun suddenly appears the enlarged pupil will tend to allow too much sunlight into the eye. The key to sungazing is to slowly increasing the length of time one looks directly at the sun at sunrise. My understanding is glass eliminates the best rays from the sun. So I don't look the the sun through any glass. However, I do sometimes use multiple layers of screen to look at the sun if it is high enough up that looking at it otherwise would hurt my eyes. I try to not look at the sun if it makes my sneeze or squint. I just snap the layers of screen on a rigid square or rectangular frame. They generate a lot of clouds here via chem trails, especially early in the morning so I often can't see the sun early in the morning. To protect my eyes, I take Super Zeaxanthin with Lutein & Meso-zeaxanthin from LEF. Remember, if you choose to sungaze you do so at your own risk. I believe most Doctors would very strongly warn you against sungazing and I am not medically qualified in any way to dispute them. I also believe if you sungaze wrongly you most likely would severly damage your eyes. Never look at the sun during an eclipse.
I've also used the following:
1) Flax seed oil and or fiber. The capsules seem to retain their freshness better than the oil. Freshly ground flax seeds using a small coffee grinder apparently have compounds to inhibit cancer. Many people can convert ALA in flax seed oil to the omega 3's EPA and DHA. However, a number of people have trouble doing the conversion. Dr. Budwig treated cancer patients by mixing flax seed oil in a blender (not by hand) with cottage cheese, which is high in some high sulpher amino acids. In the past, my M.D. had to tell me my intense stomach pains were a result of my consuming too much metamucil along with Flax seed fiber. He told me one or the other but not both!
Note: It seems some grains, grain fed beef, and many oils increase one's arachidonic acid. The body converts arachidonic acid to Cox-2 which results in increased inflammation and pain in one's joints. See lef's site and the article "Linoleic Acid Is Carcinogenic" by Stanford Field for more information.
It seems we should pay more attention to how acid or alkaline our body is. The standard American diet tends to make one quite acid.
If you take Creatine please take a minute and read what some individuals have written about possible dangerous side effects, of creatine, or perhaps the incorrect use of creatine. I think the bottom line is be sure you drink plenty of water with creatine. I try to drink 6 to 8 glasses of water a day regardless of what supplements I'm taking.
PSAS (Persistent Sexual Arousal Syndrome) or PGAD
Two possible causes and possible solutions. The two causes might be related to each other.
1st) One article reported that up to 2/3rd's of women with PSAS had Tarlov cysts at their sacral spine. How can one get rid of tarlov cysts? Tarlov cysts can be caused by infection among other things. If I had a Tarlov cyst or thought I might have a Tarlov cyst I would consume one tablespoon of coconut oil internally every six to eight hours for a month or more, unless I had a bad reaction to the coconut oil. I would also rub coconut oil on my skin all arould my sacral spine several times a day. Coconut oil contains MCT's that the body can convert to MCFA which can kill bad viruses, bacteria, and fungus, as long as they have a membrane. These MCFA's can also cross the brain blood barrier. If I had a Tarlov cyst or any kind of cyst I would also take Serrapeptase on an empty stomach regularly to see if the Serrapeptase would get rid of it.
A number of women and some men are plagued by Persistent Sexual Arousal Syndrome (PSAS). It is also called Restless Genital Syndrome or Persistent Genital Arousal Disorder. It is painful 24/7 and at least one person who had it committed suicide. One lady's symptoms disappeared for a while after she was treated with ACMOS. On youtube her hands then feet in places appeared to receive small shocks or electrical acupuncture. Later her symptoms came back. I think it's possible several reapplications of the ACMOS treatment would result in her symptoms disappearing for good. But what if a person can't get or afford ACMOS treatments? It is possible PSAS is caused by a blockage of Qi flowing through one's Meridians. Perhaps the blockage is caused by small undetected as well as larger detected Tarlov cysts. I'm thinking the blockage might be in one or more Meridians. If so, an acupuncturist might be able to help a sufferer of PSAS. Dry Needling might also help a PSAS sufferer. Also one could trace all or some of their Meridians with their fingers with the thought that they want the Energy or Qi to move along following the normal flow of Qi through their Meridians. Never trace your heart Meridian backwards, and normally trace all your Meridians forwards. The following may help you trace your Meridians.
More information in Energy Medicine by Donna Eden & acupuncture model.
Meridians Start End Points 1) Lung High on Lung 1st Finger pt 1 11 2) Large Intestine 2nd Finger pt 1 Flair Nose 20 3) Stomach Under Eyes Top 2nd Toe pt 5 45 4) Spleen 1st Toe pt 1 Outside side Ribs 20 5) Heart Armpit High Under 5th finger pt 1 9 6) Small Intestine Top 5th Finger pt 5 Middle Ear 19 7) Urinary Bladder Inside Eyes Top 5th toe pt 5 64 8) Kidney Wellspring Life K-27 27 9) Pericardium Outside nipple Under 3rd finger pt 1 9 10) Triple Warmer Top 4th Finger pt 5 Eye Brow 23 11) Gall Bladder Outside Eyes Top 4th Toe pt 5 45 12) Liver 1st Toe pt 5 Under Breast 14 13) Central RN Bottom Body Bottom Lip 24 14) Governing DU Exit bottom Top Lip 28
Pt 1 means toward 1st toe/finger (big toe/thumb) or beyond. Pt 5 means towards 5th toe/finger (little finger/toe) or beyond. Your middle finger/toe down in front of you is 0 (degree) cw to 360 (degrees). 1) Short top outside bicep. 2) Short - one job. 3) Circle under bottom lip to under other eye. Circle from top side head to jaw to under lip to jaw up to top side head. Go from sides chin down to collar bone. Go outward follow it to line up with nipple, down to breast, angle toward 2 from midline, bottom pubic bone outward over front leg outside knee. Remember short outside jog at shin. 4) Right above ankle bone. After SP 20 one sharp outside jog. 5) Short inside arm. 6) Shoulder blade, cheek, middle ear opening. 7) Hardest, back head & knee. 8) Loop around below inside ankle bone to inside back calf to exit. Then bottom pubic bone near midline up then over some and up to K27. 9) (Heart Constrictor) Short middle bicep. 10) Go over ear to top opening to eyebrow. 11) Outside eye to ear lobe, up, around back ear, up to hair line, inside down to lower back neck to front over main body shoulder to under arm pit, in to ribs under tip, outside waist, in some on hip, out to indent on buttocks, down outside legs, jog in bottom calf, top ankle bone. 12) Above ankle bone, inside leg, at start pubic bone angle to outside waist then at LR 13 angle over to straight under nipple. 13) Short up front. 14) Short up back. Above illustrations on pages 101-111, 313 in Energy Medicine by Donna Eden.
Some think a release of Oxytocin may also help reduce PSAS. An acupuncturist might know these two points as "points forbidden in pregnancy." These points are Spleen 6 and Large Intestine 4. However, it is my understanding they should NEVER be stimulated on a pregnant woman.
I think the following books contain good overall nutrition advice. "Nutrition Almanac," (c) by John D. Kirschmann, published by McGraw-Hill. "Prescription for Nutritional Healing" by James F. Balch, Jr., and Phyllis A Balch, published by Avery Publishing Group. In "Alternative Medicine," compiled by The Burton Goldberg Group, 380 Physicians describe their treatments. It's published by Future Medicine Publishing, Inc. in Tiburon, CA.

I also recently read "Politics In Healing" by Daniel Haley. Published by Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book details several different therapies that have been shut down in America by a few very powerful organizations in America. Many individuals and even Doctors have claimed and even testified in court as to the effectiveness of some of these various therapies, now banned by powerful agencies. Haley tells how various therapies came to be and how and why they and their discoveriers came to be persecuted and denounced. These therapies include Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr. Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is a careful researcher and details what the American public can do to try to get politics out of medicine. I was fascinated by the potential for good of many of the therapies Haley wrote about. I was frustrated as I read of the many evil deeds powerful men committed in the name of their gods, money and power. I believe many of the condemned therapies in this book could improve and even save the lives of millions of humans. You can order this book through the web site or by calling 1-800-898-0639.
I recently read "Let Food Be Your Medicine" by Don Colbert, MD. His book has great information on using diet to overcome and or fight things like diabetes, arthritis, cancer, etc.
Be sure you don't take too much of anything. It can be dangerous, even fatal! You can take too much of almost anything, especially that which is oil soluble, like vitamins A & D. Too much vitamin A may make one's finger tips swell up and even split open. Too much vitamin D may cause one to become very thirsty. Iron is vital, but too much can cause free radical damage. Too much Zinc can cause you to be low in copper. If you take too much copper you might vomit it up. Even multi vitamin mineral pills might be contraindicated in some rare cases. Molybdenum is essential but extremely large amounts may cause one to develop gout! I found that out in "The Complete Book of Natural & Medicinal Cures" by the Editors of Prevention Magazine Health Books. It's Published by Rodale Press, Emmaus Pennsylvania and is on page 213. So talk to your nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific supplements or amounts of supplements for you to take. Be careful! Even seemingly harmless supplements or foods might be harmful or fatal to you. One little peanut can kill some people. I recently heard about someone who was killed by the peanut residue on another persons body. If a little child is allergic to peanuts do not give them anything with peanuts in it. The airway of allergic children and adults can and have swelled up and killed them! I believe I feel a lot better due to some of the supplements I take.
You should keep supplements away from children, especially small children. Small children will eat and drink anything!
Remember to exercise every day. Don't feel you have to exercise for an hour at a time. Several 5 minute sessions are better than none at all. Remember your body is the temple of the Holy Spirit, if your a Christian. Once your dead, you can't help people or serve Jesus, on this earth! So try to take care of the body God's given you! I like intense short bursts of exercies on my cellerciser trampoline as short hard exercise may increase the length of ones telemers. Long more gentle antigravity exercises are also beneficial to increase the circulation of one's lymphatic fluid and for one's bones and muscles. The trampolines at are also good and very quiet.

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