Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we 
watch what we eat and drink. Daniel 1:1-20. 

FDA Disclaimer The information in this website has not been evaluated by the Food and Drug Administration (FDA). None of the products or information on this website is intended to diagnose, treat, cure or prevent any disease. I am not a doctor, nutritionist, or health care professional. You should see your Doctor, or qualified nutritionist or health care professional for medical, nutritional, etc, advice.
By the way, Copyright 1999-2015 by Wayne Mckellips. Last updated Jan 29, 2015. Please copy and share but don't sell. You do not have permission to mirror this article or site on the Internet. Most of my supplements are from 800-544-4440. I like the following.
Alkalanizing Minerals to help make my body but not my blood more alkaline.
Minerals that also stopped my muscle cramps!
Our blood ph stays around 7.35 to 7.4, slightly alkaline. However, one's body ph can be acid or alkaline. It is my understanding cancer can only exist in an acid environment. Animal proteins and sugars are acid producing. I seem to be doing much better since I've been consuming more alkaline minerals. I think the 80/20 rule of eating is a good idea. That is aiming for 80 percent of one's diet to be alkaline and 20 percent of one's diet to be acid. Here are the Five top alkalanizing minerals.
1) Sodium. Years ago a prophet of the Lord told me that the Lord said to tell me to take Celtic Sea Salt. I take at least 1/8 tsp of Celtic Sea Salt a day. Its light grey. I ordered mine from This supplies me with Sodium and apparently over 80 other minerals.
2) Potassium. I get my potassium from carrot, tomato, kiwi, zucchini, avacoda, bell pepper, etc. is a good website to find out how much vitamins, minerals, proteins, etc., different foods have in them per 100 grams or serving, etc. Sodium and potassium have somewhat of a balancing act. One regulates the fluid pressure inside the cells while the other regulates the fluid pressure outside of the cells. Way too much or little of either one can result in problems including severe muscle cramps.
3) Magnesium. I spray around 16 sprays of Magnesium (chloride) oil from per day on my skin and then rub it into my skin. Magnesium chloride is quickly absorbed through the skin and does not cause diarreah like can happen when one takes too much magnesium orally. Magnesium is alkanizing and helps one's muscles relax.
4) Calcium. Currently I get my Calcium and Magnesium from foods and "Puritan's Pride" Premium Chelated Calcium, Magnesium, Zinc, from
5) Silicon. Silicon is an alkanizing mineral. But we can't absorb silicon. Silica is the compound Silicon Dioxide which contains Silicon. Bamboo shoots are high in silica. Diatomaceous Earth (DE) is composed of billions of tiny single celled photoplankton that are around 85% silica. We really can't absorb Silica but when DE is mixed with water Orthosilicic Acid (OA) is produced. We can absorb OA and we can get silicon from OA. DE by itself can help rid one of parasites, worms, etc. After doning a breathing mask, I add a lot of the white powdered DE to the bottom of my large water containers. Then I add lots of water and mix the two together resulting in OA. Throughout the day I pour off a glass or two of water with OA in it and drink it. I then refill my large water container. I never even come close to empting my large water containers. I am very careful to not breath in any of the white powdered DE into my lungs as DE in one's lungs is very, very dangerous! For more on mixing DE in water to produce OA check out 1451015#i.
Coconut Oil, low carb, high ketones diet.
The best defense is a good offence. So I consume at least two tbsps of rbd (refined, bleached, dedorized) coconut oil per day. I want my body and brain to use the MCFA (Medium Chain Fatty Acids) in coconut oil for energy. The MCT (medium chain triglycerides) in coconut oil are broken down into MCFA that kill many bacteria, fungus, virus, parasites, etc.
For the benefits of Coconut oil/ flour/milk and fresh coconut water read some of the books on coconut by Bruce Fife, N.D. like "Eat Fat Look Thin," "Coconut Cures," "Stop Alzheimer's Now," "The New Arthritis Cure," "The Coconut Oil Miracle." I just finished reading "Stop Alzheimer's Now!" by Bruce Fife. This book also covers epileptic seizures, MS, ALS, Parkingson's, etc. I learned our teeth are full of holes called tubules. These holes are very small. All kinds of bad germs multiple in these small holes which our white blood cells are too large to get into. The bad germs travel out in mass from inside these tubules and root canals and infect the body anyplace. They can cause or increase arthritus, dementia, cancer, heart disease, HPB, etc. While brushing,and flossing are helpful, the best defense against the germs in these tubules seems to be oil pulling which I like to call oil swishing. So I try to swish some coconut oil around in my mouth sometimes for several minutes a day. When done I spit the coconut oil out in the trash. Bruce Fife explains it fully in some of his books. I also think coconut oil may reduce cravings for drugs and alcohol. However, don't take coconut oil right before sleep, as it will probably speed up your metabolism and make it hard for you to go to sleep.
I think coconut oil helps one lose weight. It is loaded with MCFA which the liver can use to make ketones. The brain can use glucose, ketones, or MCFA's for energy. Most oils are high in LCFA Long Chain Fatty Acids. The brain cannot use LCFA's for energy. LCFA's cannot cross the blood brain barrier according to the information in Bruce Fife's books. Coconut oil is suppose to be helpful for anyone suffering from alzheimer's, arthritis, heart disease, fibromyalgia, cancer and a host of other diseases. You can order one to 40 pound buckets of rbd (refined, bleached, deoderized) coconut oil from bulkapothecary for a very good price per pound. So the oil doesn't oxidize be sure to keep it out of the light and sealed away from the air.
Mercury in amalgate silver fillings in our teeth.
Years ago I had all the amalgamate silver fillings which have mercury in them, removed from my teeth.
Super EPA/DHA from
While wonderful, coconut oil contains none of the essential fatty acids EPA or DHA. So I take at least two capsules of Super EPA/DHA capsules from for my immune system and to help in building new brain cells.
Red Palm Oil, Coconut Oil and cooking
Palm Oil is loaded with healthy nutrients according to Bruce Fife. It's smoking point is approximately 437 degrees. The smoking point of Coconut Oil is approximately 350 degrees. Both oils are the only oils I would cook with other than animal Fat. Most oils oxide quickly producing harmful free radicals when heating in cooking but not these two oils unless you heat them above their smoking point. Bulk apothecary also sells Palm oil.
Fiber- Metamucil or ground up flax seeds or unsweetened dried Coconut meat
To get my fiber I've used metamucil. I've also ground up flax seeds using a small coffee grinder. I've also at times used dried coconut meat. Warning: I learned too much fiber can be very painful. Coconut meat is a great source of fiber. Nutritionists suggest one consumes 20 to 35 grams of fiber a day. Four tbsps of dried coconut supply 20 grams of fiber. Eight tbsps of dried coconut supply 40 grams of fiber. There are 16 tbsps in one cup. Fresh or dried coconut meat is a good source of both soluble and insoluble fiber. Dried coconut meat has around twice the fiber per tbsp as one tbsp of fresh coconut meat. Sweetened dried coconut meat (shredded coconut) is high in added sugar. Using sweetened dried shredded coconut could make it hard to keep one's carbs extremely low. I really like the fiber in coconut flour. One tbsp coconut flour has one gm protein. Coconut flour or meat is very high in non-digestible carbs or fiber. Coconut contains some soluble fiber and lots of insoluble fiber.
My Total Nutrition Center
In my super juicer plus or "Total Nutrition Center" I have juiced raw zuchanni, carrots, cucumbers, blackberries, etc., with Coconut oil, Celtic Sea Salt, Coconut flour, whey protein and Stevia. The raw vegetables give me lots of active enzymes, photochemicals, vitamins and minerals. Enzymes enable chemical reactions to take place. Our bodies contain and use thousands of different kinds of enzymes. Each enzyme can be reused thousands of times. However, once an enzyme is heated to approximately 120 degrees it becomes useless. Stevia is a natural sweetener. You can see why I use whey protein in my writing under gout.
I also eat a few pumpkin seeds, and almonds. I believe they are good for my heart and arteries, and body.
Whey Protein
Whey protein has no nuclear DNA and therefore does not make my gout worse. I like ON's Gold Standard Natural 100% Whey that says "no artificial flavors or sweeteners." I've also mixed Solgar's "Whey To Go" vanilla flavored whey protein with some stevia in my total Nutrition Center mixer. The vanilla flavored "Whey to Go" whey protein has no fructose or artifical sweeteners in it. Questbar if it reads All natural, no sugar or artificial sweeteners used, Natural Protein Bar has lots of protein and fiber and is sweetened with Stevia, an herbal sweetener, and Lo Han Guo.
I was using Whey protein sweeted with aspartame. Aspartame and other artificial sweeteners seems to have been raising my blood pressure a lot. My choice of sweetener now is stevia or Betterstevia from NOW. Stevia is a herb.
Vivix and vitamin D.
Vivix is made by Shaklee, a wonderful multilevel company. I was very impressed when I read the testimonies by people who have benefited from Vivix. The recommended dose is one teaspoon per day. I do not sell Vivix or any other supplement. You can ask your friends if they know someone who sells it and you can also research it on the internet. I've taken some and I liked it. I take at least 5,000 to 7,000 mg of vitamin D a day. Taken properly, vitamain D, can really strengthen one's immune system. A huge overdose of some vitamins, like D and A, can be dangerous and even fatal!
Exercising with a rebounder or small trampoline.
I was using a rebounder called Cellerciser from around ten minutes a day. Then I read if you are maintaining your weight with ten minutes of minitrampoline use a day increase to one to two hour of rebounding a day and you will lose weight. The Cellerciser is a special trampoline built to not cause injury, to last, to exercise every cell in one's body with each bounce. It increases the circulation of one's lymphatic fluid thus building up one's immune system, and provides antigravity exercise for one's bones. I read that rebounding can increase the strength of one's cell membrances by 50% in just three days. That's a good reason to rebound daily. Bellicon at also has a great minitrampoline. While it is more expensive it is also very quiet.
Alkaline water produced by water ionizers. produces alkaline and -ORP water by adding minerals to the water. I believe their water retains its alkalinity for a long period of time. A couple of their units are less than $400. Alkaline Water Plus has an informative Water Ionizer Comparison Chart. However, one can see more information on other water ionizers at or has one for $700. I think its good to consider the ORP value of Water Ionizers. have very reasonable and long lasting filters for showers and drinking water. They have filters to remove bacteria, chlorine, floride, etc.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
This book details how almost uncontrollable anger, fear, depression, ADD, OCD, impulsiveness, etc., can sometimes be caused by a physical problem in one or more of five different brain areas. This book also gives different solutions chemical, nutritional, thought wise, etc., to various problems. Using a SPECT (Single Photon Emission Computed Tomography) one can actually see the area of the brain that is not working correctly.
I have suffered from gout for years. Here's what I've learned.
1st) Fructose is metabolized only by the liver. Fructose can increase uric acid levels! Higher uric acid levels equals more and worse gout attacks. You can read how fructose and HFCS increase uric acid and blood pressure levels, while decreasing nitric oxide, etc. You can also read about the connection between fructose and obesity, gout, hypertension, diabetes, cholesterol and fatty liver. A few years ago a prophet of God told me God said to tell me to stop drinking sodas. Turns out sodas are very acidic, and high in HFCS or fructose.
2nd) Protein with DNA in it's cell nuclei can raise uric acid levels. Conversly, protein that doesn't have nuclear DNA should not raise uric acid levels. Because of that, whey protein is now my main source of protein. I've decided to stop my consumption of almost all milk products. This article explores possible links between milk and a host of problems. Some believe a gluten and casein free diet may be beneficial in helping some children with autism, schizophrenia, etc. Whey protein does not have casein. A couple days ago I had some ice cream. This was followed by a gout attack and painful swelling of my sinuses. At a couple sites on earthclinic a and b I learned the painful swelling of my sinuses may have been caused by my consumption of (soft?) ice creams, some of which contain a unique compound.
3rd a) Aleve from the Pharmacy when I'm having a slight gout attack. 3rd b) Alternatively, Relevit from has helped me when I'm having a gout attack.
4th) Allopurinol. I finally started taking a medicine from my doctor called Allopurinol. I wish I had started taking it years ago. I have experienced no bad side effects from it. It stops an enzyme that puts together a couple compounds that produces uric acid.
5th) I built and use a near-infrared sauna at least 20 to 30 minutes at times. This light penetrates deep into my tissues and organs to detoxify them. The intense sweating did cause me to lose electrolytes. This resulted in intense muscle cramps until I began to replace my electrolytes. Namely magnesium, and potassium. I was already replacing sodium via Celtic Sea Salt. There are plans on the internet to help you build a near infrared sauna. I used 2" by 2" by perhaps 8' wood studs to build my frame. I used aluminum insulation rolls 4' by perhaps 48 feet from the hardware store. I used shatter proof near infrared heating lamps and plugged five of them over my twin sized bed into a multi plug electical outlet. Right under my five heating lamps I have a strip of wire fence with 1" by 1" square openings. Near infrared light does not tan one at all. Make sure you use a timer which will automatically shut your near-infrared sauna off after a certain number of minutes. You could possibly die if you stayed in it for too long. I use seven shatter proof near-infrared heat lamps and mine gets up to over 140 degrees. I preheat mine before using it. I sweat a lot and lose a lot of electrolites like sodium, potassium, magnesium, etc., in just 20 to 30 minutes. So I have to replace those electrolites quickly.
6th) If you suffer from gout you may have some level of ED. While L-arginine may increase NO Nitric Oxide short term, it can also increase urea which can increase uric acid. L-citrulline can increase NO for a much longer period of time apparently without increasing uric acid. A clinical study reported good results with men with ED using 1500 mg of L-citrulline daily. I now take 2000 mg L-citrulline with 1000 mg of (red) boot root capsules to raise my NO. Suprisingly, I found out testosterone is very high in cholesterol. Some 88 year old man consumes over 20 eggs a day and his wife says he's a stud.
7th) Getting rid of excess floride may help relieve gout. I've just began using boron to help get rid of floride. The near infrared sauna is also suppose to help with this.
Poison ivy, oak rash relief Tells it is the urushiol oil in poison ivy, oak, etc., that produces the terrible symptons.
Has more information and references Fels Naptha bar soap which includes Naphtha. Fels Naptha bar soap made by Dial corporation seems to be one of the most effective things one can use to rid oneself of urushiol oil from poison ivy, oak, etc. It can be purchased on line or in some stores like walmart in the laundry detergent isle.
Dried sweet fern leaves. An old time tested remedy.
Jewelweed soap, salve, and spray. Another old time tested remedy.
Hylands poison ivy oak homeopathic formula tablets.
When I needed quick relief from itching I put the affected area under very hot but not scalding running water for a minute or so. This caused all the cells there to release all the histamine in them causing me to itch intensely for that minute or so. Then I had no more itching there for an hour or two, until the affected cells built up more histamine. Then I just repeated the process. If I were to do it again I think I would try using cold water after the hot water to close my pores. I'd use Fels Napatha soap if available as soon as possible vice the hot water. I'd also try dried sweet fern leaves and or jewelweed soap if Fels Napatha soap didn't work. I just purchased some Fels Napatha soap on ebay for a good price.
Potassium Iodide
I keep some potassium iodide around in case of a nuclear event. It is expecially good to have for children.
Bones and Joints
For my joints I currently take or plan on taking or have taken: 1) ArthroMax(TM) Advanced with UC-II(Copyrighted) & ApresFlex(TM) from 2) Solaray Glucosamine Chrondrotin Hyaluronic Acid from 3) MSM (methylsulfonylmethane) 1000 mg from For my bones I have taken: 1) For my bones and immune system I take around 7000 mg/day of vitamin D. 2) I use the rebounder called Cellerciser from It's a special trampoline to increase the circulation of my lymphatic fluid, build up my immune system, and provide antigravity exercises for my bones. also has a very good but much quieter trampoline. 3) I get regular adjustments from a chiropractor who gives forced adjustments. My chiropractor also uses a fast vibrating device on me called an Artharostim. He says it vibrates so fast my muscles don't have time to tense up before it moves my vertbra. 4) I discovered using the thumper massager from I don't need near as many chiropractic adjustments or professional massages as I used to. I especially like the Equine Professional Massager from thumpermassager.
1)'s MacuGuard with Lutein, Zeaxanthin, meso-zeaxanthin, Astaxanthin, C3G.
Prostrate, testosterone, passion.
1) Super Miraforte = Passion, testosterone. 2) Super Saw Palmetto/Nettle root Formula with Beta-Sitosterol = Prostate 3) Coconut oil.
Energy, heart, brain, Liver, Kidneys, vascular health
1) DHEA 100 mg = Energy. 2) 7-Keto DHEA = Energy. 3) Super Ubiquinol CoQ10 = heart, energy. 30) PQQ Caps with Pyrroloquinoline Quinone = increases number and quality of mitrochrondia in cells. Mitrochrondia are the factories in our cells that produce energy. Alpha Lipoic Acid & Acetyl-L-Carnitine Arginate help PQQ. 4) Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract = essential fatty acids = Helps build Brain cells, Heart, immune, etc. 5) Acetyl-L-Carnitine Arginate = 1/day = encourages growth of new brain Neurites by 19.5% = Brain. 6) Cognitex with Pregnenoline & NeuroProtection Complex = 3/day = Helps protect and build Brain 7) Mega Green tea extract decaffeinated with EGCG - 98% Polyphenols = 1 to 2/day = Kidneys, helps protects Brain, immune 8) Endothelial Defense = vascular health. 9) Mega Silymarin with Isosilybin B = Liver & Prostate. 10) EDTA suppositories.
Immune system, allergies
1) Super booster soft gels includes gamma E, vit K 1 and K2, folic acid, Zinc, different forms of Selenium, Lutein, Lycopene, chlorophyll, etc. = immune system. K2 seems to help keep the aortic valve in the heart from calcification. That is from turning from cartliage into bone. I used to work in a meat packing plant where we killed and processed 1300 head of cattle a day. My job was to cut a bone out of the heart. On young cattle that valve was mostly cartliage. On much older cattle that valve was mostly hard bone. It is my understanding that Jack Lalane's aortic valve was replaced a little over a year before he passed, as his aortic valve had calcified, perhaps from a lack of K2 but not k1. 2) Tart Cherry pills from = joints and immune system. 3) Butterbur Extract with Rosmarinic Acid = allergies. 4) N-Acetyl Cysteine (NAC) 600 mg with 2000 mg vit C with Dihydroquercetin = Protect Brain cells/ immune system Note: After taking 1800 mg NAC with 6000 mg vit C 4 to 5 times a day for over several months I had lumps or boils on my body that had been there for years shrink and then totally disappear. 5)Blueberry Extract caps with Pomegranate #00938. 1or 2/day = Helps protect Brain/ Helps Cardiovascular System. 6) Super Alpha Lipoic Acid with Biotin 250 mg = 1/day= Helps protect Brain cells/ immune. The R form is more potent. 7) SAMe S-Adenosyl-Methionine 1/day = Brain, 15) Triple action cruciferous vegetable extract with Resveratrol = for immune system. 17) Aller Kazaam from = allergies.
Weight loss, Blood Pressure management
1) Super CLA (conjugated linoleic acid) Blend with Guarana and Sesame Lignans = helps with weight loss. 2) Optimized Saffron = appetite control. 3) Advanced Anti-adipocyte Formula = weight control. 4) Natural BP Management = blood pressure. 5) I recently lost around 40 pounds and my blood pressure dropped a lot. 6) Coconut. 7) AMPK Activator from
Multiple Vitamin, Mineral supplement
1) Two-Per-Day Tables = Multivitamin & mineral supplement.
1) Copper caps.
To help good bacteria reproduce in the small intestines.
1) Nature’s Way Primadophilus (Reuteri or Bifidus) Enteric coated. Any is better than none.
Cleaning clogged arteries & possibly reversing calcification of aortic valve?
I believe in the nanobacteria theory concerning clogging deposits in the arteries. The theory is nanobacterial get inside our arteries and coat themselves with calcium. They accumulate and eventually cause blockages. Bad fats, etc., are also involved. EDTA does remove heavy metals. EDTA was developed by the government in WW2 to remove heavy metal poisoning. I want to use EDTA suppositories to remove the calcium covering off the nanobacteria inside my arteries. Once this is accomplished an antibacterial agent like garlic can kill it. I wonder if this regime might reverse the calcification of the aortic valve in the heart. K2, which is not in green leafy lettuce, may help prevent the calcification of the aortic valve in the heart but it apparently cannot reverse the calcification. One can also go to some medical doctors who specialize in EDTA chelation therapy and get EDTA intervenously.
Note: I’d encourage meat eaters (I don't eat beef but I do eat chicken and pork) to make sure they get plenty of zinc during one part of the day and copper during a different part of the day. Mad cow disease may be associated with low levels of copper. If you take too much copper you will normally feel like vomiting within 20 minutes or so. You might enjoy researching mad cow disease and copper on the internet. Remember too much of anything even water can kill you!
Years ago I found out about Rev. George Malkmus's Hallelujah diet at It is an 85% raw, 100% vegan vegetarian diet. Many very sick people have gotten well on this diet.
"How to Eliminate Sickness" is a dvd by Rev. Malkmus which explains what you should exlude from your diet and why and what you should include and why. Their web site is You can also reach them at 1-800-915-9355. If you are sick or ill why not give their diet a try? What do you have to lose? Many very sick people have gotten well after going on their diet! Oh, be sure you supplement this diet with B-12. I like the sublimal form of B-12 from LEF. LEF has a good Folic Acid, B-12 pill.
It important to consume a lot of raw green vegetables like Romain lettuce and or freshly made juices. When I was much younger I used to get strep throat several times a year. I finally found that chewing up Romaine Lettuce by itself would give me relief from the terrible pain for a few hours. I think when one eats that way many of our normal diseases are eliminated by the body. Vegan Vegetarians need to supplement with B-12 unless they are getting it from the soil somehow. Enzymes in heated or cooked foods have been deactivated and can never be activated again. Active enzymes are involved in chemical processes throughout the body. Because I have gout I have to stay away from a lot of spinach and I'm careful of my green intake. Animal products tend to clog ones exhaust system as they contain no fiber.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating bacteria. It can kill one and or cause the loss of limbs in 24 to 48 hours. I believe I got infected Tuesday and was back to work Monday. Besides prayer (very earnest prayer) and an antibiotic from the Doctor Thursday or Friday here's what I did. I consumed a bulb of raw garlic a day. Yes, that's a whole bulb not little clove. 1800 mg of N-Acetyl Cysteine with 6000 mg of Vitamin C several times daily. Lef's Super booster softgels. I put either the positive or negative handle (which handle made a difference) of the autozap zapper right on the infected spots, I held the other handle in my hand. After several cycles the center of the spots turned black and seemed to die. However, my neck kept oozing. After praying I remembered two people who's bleeding ulcers stopped bleeding after taking Lef's L-Glutamine Powder. Soon after I starting taking a tsp or so ov L-Glutamine in water a couple times a day, my neck stopped oozing and began to heal. Thank you Jesus! I zapped itchy cells with the various stepped range of frequencies from Bestzapper approximately $130 from This appears to have killed the bad bacteria inside infected cells. It turned the top of infected cells black and they stopped itching, etc. That's all on the flesh eating bacteria I think attacked me.
Transfer Factor Plus sometimes. TF Plus has the Transfer Factors from colostrum. This may enable my body to build antibodies coded for by the TF's in the TF Plus. Check out http://www.oralchelation.comshopcart/productssel3.htm and
For health reasons some people do opt to eat a mostly raw vegan vegetarian diet. Here is some information on the benefits of a cooked and raw vegetarian diet. Animal foods and products are high in an essential amino acid called methionine.
Among other things, Methionine is converted in the body into homocysteine. High homocysteine levels seem to be associated with heart disease, cancer, arthritus, lupus, diabetes, alzheimers, depression, etc. The more methionine one consumes the higher their level of homocysteine usually is. You can take supplements to lower your homocysteine level.
Juicing and eating:
Heat up or cook peanuts, cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to deactivate goitrogens which keep one's body from using iodine which is essential for the thyroid. That is also why I would not feed a baby uncooked or unheated soybean products. Foods high in Selenium included asparagus, garlic, and mushrooms.

I'd encourage you to see the warnings or cautions giving at about oils or products from soybeans, rape seed or canola, almond, corn, safflower, acocado, and peanuts. You can also read the good things it says about oil and products from olives, flax, sesames, and sunflowers, etc. It also has advice on improving one's eyesight.
If your sick you might want to consider energy devices and systems, including the following.
1) Quantum Touch. In Quantum Touch you visualize energy, moving up your body as you breath in. Then as you breath out you visualize the energy moving down and usually out through your hands. It is pretty easy to learn and do. Their web site is As I see it God is everywhere so we should not be surprised that he allows us to move energy around.
2) Sungazing. You can learn more about sungazing from or other sites. The sun is simple one of trillions of stars that God created. Usually you gaze directly at the sun when it first rises in the morning. They suggest you look at the sun an additional ten seconds every day until your looking at it for an hour straight. I progressed faster than that and got up to gazing at the sun for over an hour at a time. However, because I am further North than the guy in India I believe that wasn't enough time to reap the benefits he experienced. Since then, my work schedule has prevented me from spending much time gazing at the sun. I believe graduated sun gazing can end up providing energy to one's body as well as relief from SAD, depression, etc. The sun is not God and is never to be worshipped. The sun is just one of Jehovah God's creations. Looking at the sun during an eclipse may cause severe eye damage. As the moon blocks the sun one's pupil will enlarge. When the sun suddenly appears the enlarged pupil will tend to allow too much sunlight into the eye. The key to sungazing is to slowly increasing the length of time one looks directly at the sun at sunrise. My understanding is glass eliminates the best rays from the sun. So I don't look the the sun through any glass. However, I do sometimes use multiple layers of screen to look at the sun if it is high enough up that looking at it otherwise would hurt my eyes. I try to not look at the sun if it makes my sneeze or squint. I just snap the layers of screen on a rigid square or rectangular frame. They generate a lot of clouds here via chem trails, especially early in the morning so I often can't see the sun early in the morning. To protect my eyes, I take Super Zeaxanthin with Lutein & Meso-zeaxanthin from LEF. Remember, if you choose to sungaze you do so at your own risk. I believe most Doctors would very strongly warn you against sungazing and I am not medically qualified in any way to dispute them. I also believe if you sungaze wrongly you most likely would severly damage your eyes. Never look at the sun during an eclipse.
3) Alpha Stim 100.
4) Evenstar Pro, Vibe Machine, or a similiar rife like machine.
5) Auto Zap Zapper. For Blood Sugar level control:
1) Insulife from at 800-543-3873. It contains alpha-lipoic acid, EGCG, N-Acetyl-Cysteine, MHCP from cinnamon, Chromium, etc. 2) Beta Fast Glucose Balance Extended Release Gymnema Sylvester - 1 tablet. ( (1-888-321-8522)
For my muscles and my heart I try to make sure I get adequate amounts of magnesium,calcium, potassium, and sodium. A lack of magnesium, potassium, etc can cause a severe muscle cramp. Of course, to me, all muscle cramps are severe! Banannas, tomatoes, and oranges are good sources of potassium.
You might also consider:
1) Flax seed oil. The capsules seem to retain their freshness better than the oil. Freshly ground flax seeds using a small coffee grinder apparently have compounds to inhibit cancer. Many people can convert ALA in flax seed oil to the omega 3's EPA and DHA. However, a number of people have trouble doing the conversion. Dr. Budwig treated cancer patients by mixing flax seed oil in a blender (not by hand) with cottage cheese, which is high in some high sulpher amino acids.
Note: It seems some grains, grain fed beef, and many oils increase one's arachidonic acid. The body converts arachidonic acid to Cox-2 which results in increased inflammation and pain in one's joints. See lef's site and the article "Linoleic Acid Is Carcinogenic" by Stanford Field for more information.
2) Germanium 132 (bis-carboxyethyle germanium sesquioxide) may help the cells of your body, including your brain cells, get more oxygen. The right form of organic germanium may counteract free radical damage and even build up your immune system. Some forms of germanium are very harmful. A number of companies may be selling germanium that could be harmful. I think the germanium from Vibrant Life is the helpful kind but I'm not a chemist so I really don't know. You can order Vibrant Life's germanium from It is my understanding that cancer cells are anarobic. They do not use oxygen for the production of energy. All healthy cells in our bodies are aerobic. They use oxygen in the production of energy. One theory is that cancer cells can be eliminated or perhaps even changed back to normal by introducing enough oxygen into them. Some people think that the right kind of germanium, things like CoQ10, exercise, etc., may help in that process.
It seems we should pay more attention to how acid or alkaline our body is. The standard American diet tends to make one quite acid.
I also recently read "Politics In Healing" by Daniel Haley. Published by Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book details several different therapies that have been shut down in America by a few very powerful organizations in America. Many individuals and even Doctors have claimed and even testified in court as to the effectiveness of some of these various therapies, now banned by powerful agencies. Haley tells how various therapies came to be and how and why they and their discoveriers came to be persecuted and denounced. These therapies include Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr. Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is a careful researcher and details what the American public can do to try to get politics out of medicine. I was fascinated by the potential for good of many of the therapies Haley wrote about. I was frustrated as I read of the many evil deeds powerful men committed in the name of their gods, money and power. I believe many of the condemned therapies in this book could improve and even save the lives of millions of humans. You can order this book through the web site or by calling 1-800-898-0639.
If you take Creatine please take a minute and read what some individuals have written about possible dangerous side effects, of creatine, or perhaps the incorrect use of creatine. I think the bottom line is be sure you drink plenty of water with creatine. I try to drink 6 to 8 glasses of water a day regardless of what supplements I'm taking.
Vita-Mix sells the "Total Nutrition Center" and other similar machines.
I think the following books contain good overall nutrition advice. "Nutrition Almanac," (c) by John D. Kirschmann, published by McGraw-Hill. "Prescription for Nutritional Healing" by James F. Balch, Jr., and Phyllis A Balch, published by Avery Publishing Group. In "Alternative Medicine," compiled by The Burton Goldberg Group, 380 Physicians describe their treatments. It's published by Future Medicine Publishing, Inc. in Tiburon, CA.
Be sure you don't take too much of anything. It can be dangerous, even fatal! You can take too much of almost anything, especially that which is oil soluble, like vitamins A & D. Too much vitamin A may make one's finger tips swell up and even split open. Too much vitamin D may cause one to become very thirsty. Iron is vital, but too much can cause free radical damage. Too much Zinc can cause you to be low in copper. If you take too much copper you might vomit it up. Even multi vitamin mineral pills might be contraindicated in some rare cases. Molybdenum is essential but extremely large amounts may cause one to develop gout! I found that out in "The Complete Book of Natural & Medicinal Cures" by the Editors of Prevention Magazine Health Books. It's Published by Rodale Press, Emmaus Pennsylvania and is on page 213. So talk to your nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific supplements or amounts of supplements for you to take. Be careful! Even seemingly harmless supplements or foods might be harmful or fatal to you. One little peanut can kill some people. I recently heard about someone who was killed by the peanut residue on another persons body. If a little child is allergic to peanuts do not give them anything with peanuts in it. The airway of allergic children and adults can and have swelled up and killed them! I believe I feel a lot better due to some of the supplements I take.
You should keep supplements away from children, especially small children. Small children will eat and drink anything!
Remember to exercise every day. Don't feel you have to exercise for an hour at a time. Several 5 minute sessions are better than none at all. Remember your body is the temple of the Holy Spirit, if your a Christian. Once your dead, you can't help people or serve Jesus, on this earth! So try to take care of the body God's given you! I like intense short bursts of exercies on my cellerciser trampoline as short hard exercise may increase the length of ones telemers. Long more gentle antigravity exercises are also beneficial to increase the circulation of one's lymphatic fluid and for one's bones and muscles. The trampolines at are also good and very quiet.

Back to the start of "Reasons You Can Trust The Bible" at