Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we
watch what we eat and drink. Daniel 1:1-20.
I am not a nutritionist. I am not a Doctor. I am not a licensed
health care professional. The following should not be looked upon
as nutritional advice. The FDA probably doesn't agree with most of my ideas.
You should see your Doctor, or qualified
nutritionist or health care professional for medical,
nutritional, etc, advice.
By the way, Copyright 1999-2013 by Wayne Mckellips. Last updated 04-16-2013. (I'm still working on it.)
Please copy and share but don't sell. You do not have permission to mirror this article or site on the
Internet. Most of my supplements are from www.lef.org 800-841-5433. I like the following.
Alkalanizing Minerals to help make my body but not my blood more alkaline.
Our blood ph stays around 7.35 to 7.4, slightly alkaline. However, one's body ph can be acid or alkaline. It is
my understanding cancer can only exist in an acid environment. Animal proteins and sugars are acid producing. I
seem to be doing much better since I've been consuming more alkaline minerals. I think the 80/20 rule of eating
is a good idea. That is aiming for 80 percent of one's diet to be alkaline and 20 percent of one's diet to be
acid. I take at least 1/2 tsp of Celtic Sea Salt a day. This supplies me with Sodium and various other minerals. I
spray around 16 sprays of Magnesium (chloride) oil from www.ancient-minerals.com per day on my thighs and rub it
into my skin. Magnesium chloride is quickly absorbed through the skin and does not cause diarreah like can happen
when one takes too much magnesium orally. Magnesium is alkanizing and helps one's muscles relax. I get my potassium
from carrots, oranges, kiwi, zucchini, avacoda, bannanas, etc. Silicon is an alkanizing mineral. But we can't absorb
silicon. Silica is the compound Silicon Dioxide which contains Silicon. Bamboo shoots are high in silica. Diatomaceous
Earth (DE) is composed of billions of tiny single celled photoplankton that are around 85% silica. We really can't absorb
Silica but when DE is mixed with water Orthosilicic Acid (OA) is produced. We can absorb OA and we can get silicon from
OA. DE by itself can help rid one of parasites, worms, etc. I add a lot of the white powdered DE to the bottom of my
large water containers. Then I add lots of water and mix the two together resulting in OA. Throughout the day I pour
off a glass or two of water with OA in it and drink it. I then refill my large water container. I never even come
close to empting my large water containers. I am very careful to not breath in any of the white powdered DE into my
lungs as DE in one's lungs is very dangerous. For more on mixing DE in water to produce OA check out curezone.org/forums
1451015#i. I get calcium from my food. That's how I get the five top alkanizing
minerals, sodium, potassium, magnesium, calcium, and silicon.
Alkaline water produced by water ionizers.
www.vitev.com produces alkaline and -ORP water by adding minerals to the water. I believe
their water retains its alkalinity for a long period of time. A couple of their units are less than $400.
Alkaline Water Plus has an informative Water Ionizer Comparison Chart.
However, one can see more information on other water ionizers at www.waterionizerauthority.com
or www.watershed.net. WWW.watershed.net has one for $700. I think its good to consider the ORP value of Water Ionizers.
www.pure-earth.com have very reasonable and long lasting filters for showers and
drinking water. They have filters to remove bacteria, chlorine, floride, etc.
Coconut Oil, low carb, high ketones diet.
I just finished reading "Stop Alzheimer's Now!" by Bruce Fife. This book also covers epileptic seizures, MS, ALS,
Parkingson's, etc. The best defense is a good offense. So I've decided to go on a high ketone, very low carb diet (less than 25 carbs/day).
I plan on consuming around two tbsps of virgin or rbd coconut oil per meal and very few carbs. I oil pull with coconut oil at
least 15 to 20 minutes a day. I plan on taking some ginger and tumeric to reduce inflamation. I read that Cilantro/Coriander
can pull the mercury out of one's body and brain. So I take some coriander once in a while. Years ago I had all the amalgamate
silver fillings which are loaded with mercury removed from my teeth. I've never had a root canal. I want my body and brain to use the
MCFA (Medium Chain Fatty Acids) in coconut oil for energy. The MCT (medium chain triglycerides) in coconut oil are broken down into
MCFA that kill many bacteria, fungus, virus, parasites, etc.
I think coconut oil helps one lose weight. It is loaded with MCFA which the liver can use to make ketones. The brain
can use glucose, ketones, or MCFA's for energy. Most oils are high in LCFA Long Chain Fatty Acids. The brain cannot use LCFA's for energy.
LCFA's cannot cross the blood brain barrier according the the information in Bruce Fife's books. Coconut oil is suppose to
be helpful for anyone suffering from alzheimer's, arthritis, heart disease, fibromyalgia, cancer and a host of other diseases.
You can order 40 pound buckets or even 400 pound barrels of rbd coconut oil from
bulkapothecary for a very good price per pound. You can order up to one pound plastic food grade white jars with black
screw top lids from www.papermart.com just highlight cans, jars, bottles. Then click on Plastic jars.
Then click on white/black opaque screw top Jars. Or you can just put the coconut oil in glass jars/ containers. Just keep the oil out of
Red Palm Oil, Coconut Oil and cooking
Red Palm Oil is loaded with healthy nutrients according to Bruce Fife. It's smoking point is approximately 437 degrees. The smoking point of Coconut
Oil is approximately 350 degrees. Both oils are the only oils I would cook with other than animal Fat. Most oils oxide quickly producing
harmful free radicals when heating in cooking but not these two oils unless you heat them above their smoking point.
Fiber- unsweetened dried Coconut meat
Coconut meat is a great source of fiber. Nutritionists suggest one consumes 20 to 35 grams of fiber a day. Four tbsps of dried coconut
supply 20 grams of fiber. Eight tbsps of dried coconut supply 40 grams of fiber. There are 128 tbsps in one cup. Fresh or dried
coconut meat is a good source of both soluble and insoluble fiber. Dried coconut meat has around twice the fiber per tbsp as one
tbsp of fresh coconut meat. Sweetened dried coconut meat (shredded coconut) is high in added sugar. Using sweetened dried shredded coconut
could make it hard to keep one's carbs extremely low.
Celtic Sea Salt
Years ago a prophet of God told me God says to tell you to take Celtic Sea Salt. Neither of us knew what it was or even how to
spell it. However, with the help of the internet we found it. I now take a good 1/4 tsp of Celtic Sea Salt every day. It
almost completely stopped some terrible cramps I use to get in my thighs. The literature says Celtic Sea Salt contains over 80 minerals.
I have taken two tbsp's of coconut oil mixed in my blender (a total nutrition center) with one helping of "Whey To Go" vanilla
flavored whey protein with some stevia in very warm water. The very warm water makes it so I hardly taste the coconut oil. The
vanilla flavored "Whey to Go" whey protein has no fructose or artifical sweeteners in it.
I was using Whey protein sweeted with aspartame. Aspartame seemed to have been raising my blood pressure a lot. So now I take unsweetened
whey protein and sweetened it with stevia from NOW. Stevia is a herb. For the benefits of Coconut oil/ flour/milk and fresh coconut water
read some of the books on coconut by Bruce Fife, N.D. like "Eat Fat Look Thin," "Coconut Cures,"
"Stop Alzheimer's Now," "The New Arthritis Cure," "The Coconut Oil Miracle." I learned our teeth are full of holes called tubules.
These holes are very small. All kids of bad germs multiple in these small holes which our white blood cells are too large to get into.
The bad germs travel out in mass from inside these tubules and root canals and infect the body anyplace. They can cause or increase arthritus,
dementia, cancer, heart disease, HPB, etc. While brushing,and flossing are helpful, the best defense against the germs in these tubules seems
to be oil pulling. So I try to swish a tbsp of coconut oil around in my mouth for 15 to 20 minutes a day. When done I spit the coconut oil out.
Bruce Fife explains it fully in some of his books. I also think coconut oil helps one calm down, sleep, and may reduce cravings for drugs and
alcohol. However, don't take coconut oil right before sleep as it will probably speed up your metabolism and make it hard for you to go to sleep.
I really like the fiber in coconut flour. One tbsp coconut flour has one gm protein. Coconut flour or meat is very high in non-digestible carbs
or fiber. Coconut contains some soluble fiber and lots of insoluble fiber.
Exercising with a rebounder or small trampoline.
I try to use the rebounder called Cellerciser from www.cellerciser.com around ten minutes before meals. The
Cellerciser is a special trampoline built to not cause injury, to last, to exercise every muscle in one's body with each bounce. It increases
the circulation of one's lymphatic fluid thus building up one's immune system, and provides antigravity exercise for one's bones.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
This book details how almost uncontrollable anger, fear, depression, ADD, OCD, impulsiveness, etc., can sometimes be caused by a physical
problem in one or more of five different brain areas. This book also gives different solutions chemical, nutritional, thought wise,
etc., to various problems. Using a SPECT (Single Photon Emission Computed Tomography) one can actually see the area of the brain
that is not working correctly.
My Total Nutrition Center
In my super juicer plus or "Total Nutrition Center" I have
juiced raw zuchanni, carrots, cucumbers, blackberries, etc., with Coconut oil, Celtic Sea Salt, Coconut flour, whey protein and Stevia.
The raw vegetables give me lots of active enzymes, photochemicals, vitamins and minerals. Enzymes enable chemical reactions
to take place. Our bodies contain and use thousands of different kinds of enzymes. Each enzyme can be reused thousands
of times. However, once an enzyme is heated to approximately 120 degrees it becomes useless. Stevia is a natural sweetener.
You can see why I use whey protein in my writing under gout.
I also eat a few pumpkin seeds, and almonds. I believe they are good for my heart and arteries, and body.
I have suffered from gout for years. Here's what I've learned.
1st) Fructose is metabolized only by the liver. Fructose can increase uric acid levels!
Higher uric acid levels equals more and worse gout attacks. You can read
how fructose and HFCS increase uric acid and blood pressure levels, while
decreasing nitric oxide, etc. You can also read about the connection between fructose and obesity, gout,
hypertension, diabetes, cholesterol and fatty liver. A few years ago a prophet of God told me God said to tell me to stop
drinking sodas. Turns out sodas are very acidic, and high in HFCS or fructose.
2nd) Protein with DNA in it's cell nuclei can raise uric acid levels. Conversly, protein
that doesn't have nuclear DNA should not raise uric acid levels. Because of that, whey
protein is now my main source of protein. I'm not too crazy about egg whites. I've
decided to stop my consumption of almost all milk products. This article
explores possible links between milk and a host of problems. Some believe a gluten
and casein free diet may be beneficial in helping some children with autism,
schizophrenia, etc. Whey protein does not have casein. A couple days ago I had some ice cream.
This was followed by a gout attack and painful swelling of my sinuses. At a couple sites on earthclinic
and I learned the painful swelling of my sinuses may have been caused by my consumption of ice cream.
3rd) Relevit from http://www.letstalkhealth.com has helped
me for years when I've had a gout attack.
4th) Magnesium Oil with Magnesium chloride that I rub into my skin from www.ancient-minerals.com seems to have decreased
my leg cramps.
5th) I built and use a near-infrared sauna at least 30 minutes a day. This light penetrates deep into my tissues
and organs to detoxify them. The intense sweating did cause me to lose electrolytes. This resulted in intense
muscle cramps until I began to replace my electrolytes. Namely magnesium, and potassium. I was already replacing
sodium via Celtic Sea Salt. There are plans on the internet to help you build a near infrared sauna. I used 2" by 2" by
perhaps 8' wood studs to build my frame. I used aluminum insulation rolls 4' by perhaps 48 feet from the hardware store.
I used shatter proof near infrared heating lamps and plugged five of them over my twin sized bed into a multi
plug electical outlet. Right under my five heating lamps I have a strip of wire fence with 1" by 1" square openings.
Near infrared light does not tan one at all. Make sure you use a timer which will automatically shut your near-infrared
sauna off after a certain number of minutes. You could possibly die if you stayed in it for too long. I use five near-
infrared heat lamps and mine gets up to over 140 degrees. I preheat mine before using it. I sweat a lot and lose a lot
of electrolites like sodium, potassium, magnesium, etc., in just 30 minutes.
6th) If you suffer from gout you may have some level of ED. While L-arginine may increase NO Nitric Oxide short term, it
can also increase urea which can increase uric acid. L-citrulline can increase NO for a much longer period of time
apparently without increasing uric acid. A clinical study reported good results with men with ED using 1500 mg of
L-citrulline daily. L-citrulline seems to work better if combined or taken with malic acid. Suprisingly, I found out
testosterone is very high in cholesterol. Some 88 year old man consumes over 20 eggs a day and his wife says he's a stud.
I'm slowly increasing the number of eggs I consume a day. I like mine either raw or cooked in coconut oil. The whole
egg has nuclear DNA so I plan on taking this slowly.
Cramps and Salt
Around that time a different prophet of God told me to take Celtic sea salt. So I take a good 1/2 tsp of Celtic sea salt
every day. Not from lef.org. I had been suffering from terrible cramps in my thighs. Since I've been taking the Celtic
sea salt daily I hadn't had any more of those terrible cramps in my thigh muscles until I began losing other electrolytes
because of my use of my near infrared sauna. But those cramps stopped once I began to daily replace my loss of magnesium and
7th) Getting rid of excess floride may help relieve gout. I've just began using boron to help get rid of
floride. The near infrared sauna is also suppose to help with this.
I keep some potassium iodide around in case of a nuclear event. It is expecially to have for children.
Bones and Joints
For my joints I currently take or plan on taking:
1) ArthroMax(TM) Advanced with UC-II(Copyrighted) & ApresFlex(TM) from lef.org.
2) Solaray Glucosamine Chrondrotin Hyaluronic Acid from lef.org.
3) MSM (methylsulfonylmethane) 1000 mg from lef.org.
For my bones I have taken:
1) Ossopan MD MCHC MicroCrystalline Hydroxyapatite Concentrate from www.wymogen.com
This is only be gotten through a health care professional. I get mine through a
chiropractor. I use to take Bone Restore from lef.org instead. As I mentioned before I take
Angstrom Morning Basics and Evening Basics (two pack) from www.angstrom-mineral.com They
contain four of the five top alkalinizing minerals calcium, magnesium, potassium, and sodium, plus several other minerals.
I think they are very good for my bones also.
2) For my bones and immune system I take around 7000 mg/day of vitamin D.
3) I use the rebounder called Cellerciser from www.cellerciser.com. It's a special trampoline to increase the circulation
of my lymphatic fluid, build up my immune system, and provide antigravity exercises for my bones.
4) I get regular adjustments from a chiropractor who gives forced adjustments. My chiropractor also uses a fast vibrating device on me called
an Artharostim. He says it vibrates so fast my muscles don't have time to tense up before it moves my vertbra.
5) I discovered using the thumper massager from www.thumpermasser.com I don't need near as many chiropractic adjustments or
professional massages as I used to. I especially like the Equine Professional Massager from thumpermassager.
1) Super Zeaxanthin with Lutein, meso-zeaxanthin, Astaxanthin, C3G = Eyes.
2) Eyebright from Solaray = eyes.
Prostrate, testosterone, passion.
1) Super Miraforte = Passion, testosterone.
2) Optizinc = testosterone, immune.
3) Prelox (men's version) = passion, testosterone.
4) Passion RX from www.PhysicianFormulas.com = Passion, ED.
5) Super Saw Palmetto/Nettle root Formula with Beta-Sitosterol = Prostate.
Energy, heart, brain, Liver, Kidneys, vascular health
1) DHEA 100 mg = Energy.
2) 7-Keto DHEA = Energy.
3) Super Ubiquinol CoQ10 = heart, energy.
30) PQQ Caps with Pyrroloquinoline Quinone = increases number and quality of mitrochrondia in cells.
Mitrochrondia are the factories in our cells that produce energy. Alpha Lipoic Acid & Acetyl-L-Carnitine Arginate help PQQ.
4) Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract = essential fatty acids = Helps build
Brain cells, Heart, immune, etc.
5) Acetyl-L-Carnitine Arginate = 1/day = encourages growth of new brain Neurites by 19.5% = Brain.
6) Cognitex with Pregnenoline & NeuroProtection Complex = 3/day = Helps protect and build Brain
7) Mega Green tea extract decaffeinated with EGCG - 98% Polyphenols = 1 to 2/day = Kidneys, helps protects Brain, immune
8) Endothelial Defense = vascular health.
9) Mega Silymarin with Isosilybin B = Liver & Prostate.
Immune system, allergies
1) Super booster soft gels includes gamma E, vit K 1 and K2, folic acid, Zinc, different forms of Selenium,
Lutein, Lycopene, chlorophyll, etc. = immune system. K2 seems to help keep the aortic valve in the heart from calcification.
That is from turning from cartliage into bone. I used to work in a meat packing plant where we killed and processed 1300
head of cattle a day. My job was to cut a bone out of the heart. On young cattle that valve was mostly cartliage. On much older
cattle that valve was mostly hard bone. It is my understanding that Jack Lalane's aortic valve was replaced a little over a year
before he passed, as his aortic valve had calcified, perhaps from a lack of K2 but not k1.
2) Tart Cherry pills from www.brownwoodacres.com = joints and immune system.
3) Butterbur Extract with Rosmarinic Acid = allergies.
4) N-Acetyl Cysteine (NAC) 600 mg with 2000 mg vit C with Dihydroquercetin = Protect Brain cells/ immune system Note:
After taking 1800 mg NAC with 6000 mg vit C 4 to 5 times a day for over several months I had lumps or boils on my body
that had been there for years shrink and then totally disappear.
5)Blueberry Extract caps with Pomegranate #00938. 1or 2/day = Helps protect Brain/ Helps Cardiovascular System.
6) Super Alpha Lipoic Acid with Biotin 250 mg = 1/day= Helps protect Brain cells/ immune.
The R form is more potent.
7) SAMe S-Adenosyl-Methionine 1/day = Brain,
15) Triple action cruciferous vegetable extract with Resveratrol = for immune system.
17) Aller Kazaam from www.letstalkhealth.com = allergies.
Weight loss, Blood Pressure management
1) Super CLA (conjugated linoleic acid) Blend with Guarana and Sesame Lignans = helps with weight loss.
2) Optimized Saffron = appetite control.
3) Advanced Anti-adipocyte Formula = weight control.
4) Natural BP Management = blood pressure.
5) I recently lost around 40 pounds and my blood pressure went from sky high to normal.
6) Coconut Oil from Nutiva. One tablespoon per (low carb) meal. It has not been refined, bleached or deodorized.
Their website is www.nutriva.com There is information on using coconut oil for alzeheimers, arthritis, weight loss, etc.
Multiple Vitamin, Mineral supplement
1) Two-Per-Day Tables = Multivitamin & mineral supplement.
1) Copper caps from twinLab.
To help good bacteria reproduce in the small intestines.
1) Nature’s Way Primadophilus (Reuteri or Bifidus) Enteric coated.
Any is better than none.
Cleaning clogged arteries & possibly reversing calcification of aortic valve?
I have taken 3 additional supplements to clean out the calcium deposits in my arteries. I believe in the nanobacteria
theory concerning clogging deposits in the arteries. The theory is nanobacterial get inside our arteries and coat
themselves with calcium. They accumulate and eventually cause blockages. Bad fats, etc., are also involved. EDTA
does remove heavy metals. EDTA was developed by the government in WW2 to remove heavy metal poisoning. Malic
Acid helps EDTA remove the calcium covering off the nanobacteria inside one’s arteries. Once this is accomplished
an antibacterial agent like garlic can kill it. I got my EDTA formula 976, Malic Acid formula 802, and Garlic and
Parsley oil formula 711 from Wonder Laboratories www.wonderlabs.com 1-800-992-1672. I wonder if this regime might
reverse the calcification of the aortic valve in the heart. K2, which is not in green leafy lettuce, may help
prevent the calcification of the aortic valve in the heart but it apparently cannot reverse the calcification.
http://www.oralchelation.com is another source for oral chelation. One can also go to some medical doctors who
specialize in EDTA chelation therapy and get EDTA intervenously.
Note: I’d encourage meat eaters to make sure they get plenty of zinc during one part of the day and copper
during a different part of the day. Mad cow disease may be associated with low levels of copper. If you
take too much copper you will normally feel like vomiting within 20 minutes of so. You might enjoy researching mad
cow disease and copper on the internet. Remember too much of anything even water can kill you!
I recently found out about Rev. George Malkmus's Hallelujah diet at http://www.hacres.com. It is an 85% raw,
100% vegan vegetarian diet. Many very sick people have gotten well on this diet.
"How to Eliminate Sickness" is a dvd by Rev. Malkmus which explains what you should exlude from your diet and why
and what you should include and why. Their web site is http://hacres.com. You can
also reach them at 1-800-915-9355. If you are sick or ill why not give their diet a try? What do you have to lose?
Many very sick people have gotten well after going on their diet! Oh, be sure you supplement this diet with B-12.
I like the sublimal form of B-12 from LEF. LEF has a good Folic Acid, B-12 pill.
It important to consume a lot of raw green vegetables like Romain lettuce and or freshly made juices. When I was
much younger I used to get strep throat several times a year. I finally found that chewing up Romaine Lettuce by
itself would give me relief from the terrible pain for a few hours. I think when one eats that way many of our
normal diseases are eliminated by the body. Vegan Vegetarians need to supplement with B-12 unless they are getting
it from the soil somehow. Enzymes in heated or cooked foods have been deactivated and can never be activated again.
Active enzymes are involved in chemical processes throughout the body. Because I have gout I have to stay away from
a lot of spinach and I'm careful of my green intake. Animal products tend to clog ones exhaust system as they contain
"Change Your Brain Change Your Life" by Daniel G. Amen, M.D.
This book shows how one's brain due to injury, disease, or genetics may be causing depression, negative thinking,
OCD, fear, anger, impulsiveness, contributing to alcoholic or drug abuse, disobedience, ADD, ADHD, conflict seeking,
etc. DR. Amen looks at five main parts of the brain using SPECT studies. He details how supplements, thought
exercises, and sometimes medicines, and rarely surgery can help one's brain work correctly.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating bacteria. It can kill one and or cause the loss of
limbs in 24 to 48 hours. I believe I got infected Tuesday and was back to work Monday. Besides prayer (very earnest
prayer) and an antibiotic from the Doctor Thursday or Friday here's what I did. I consumed a bulb
of raw garlic a day. Yes, that's a whole bulb not little clove. 1800 mg of N-Acetyl Cysteine with 6000 mg of Vitamin
C several times daily. Lef's Super booster softgels. I put either the positive or negative handle (which handle made
a difference) of the autozap zapper right on the infected spots. After several cycles the center of the spots turned
black and seemed to die. My neck was infected and kept oozing. After praying I remembered two people who's bleeding
ulcers stopped bleeding after taking Lef's L-Glutamine Powder. After I starting taking it my neck stopped oozing and
began to heal. Thank you Jesus! I zapped itchy cells with the various stepped range of frequencies from Bestzapper
approximately $130 from http://www.bestzapper.com This appears to have killed the bad bacteria inside infected cells.
It turned the top of infected cells black and they stopped itching, etc. That's all on the flesh eating bacteria I
think attacked me.
Transfer Factor Plus sometimes. TF Plus has the Transfer Factors from
colostrum. This may enable my body to build antibodies
coded for by the TF's in the TF Plus. Check out
For health reasons some people do opt to eat a mostly raw vegan
vegetarian diet. Here is some information on the benefits of a
cooked and raw vegetarian diet.
Animal foods and products are high in an essential amino acid
Among other things, Methionine is converted in the body into
homocysteine. High homocysteine levels seem to be associated
with heart disease, cancer, arthritus, lupus, diabetes, alzheimers,
depression, etc. The more methionine one consumes the higher
their level of homocysteine usually is. You can take supplements
to lower your homocysteine level.
Juicing and eating:
Heat up or cook peanuts, cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to
deactivate goitrogens which keep one's body from using iodine which is essential for the
thyroid. That is also why I would not feed a baby uncooked or unheated soybean products.
Foods high in Selenium included asparagus, garlic, and mushrooms.
I'd encourage you to see the warnings or cautions giving at
about oils or products from soybeans, rape seed or canola, almond,
corn, safflower, acocado, and peanuts. You can also read the good
things it says about oil and products from olives, flax, sesames,
and sunflowers, etc. It also has advice on improving one's eyesight.
If your sick you might want to consider energy devices and
systems, including the following.
1) Quantum Touch. In Quantum Touch you visualize energy, moving
up your body as you breath in. Then as you breath out you visualize
the energy moving down and usually out through your hands. It is
pretty easy to learn and do. Their web site is
As I see it God is everywhere so we should not be surprised
that he allows us to move energy around.
2) Sungazing. You can learn more about sungazing from
http://www.sunlight.as.ro/index.html or other sites. The
sun is simple one of trillions of stars that God created.
Usually you gaze directly at the sun when if first rises
in the morning. They suggest you look at the sun an additional
ten seconds every day until your looking at it for an hour
straight. I progressed faster than that and got up to gazing
at the sun for over an hour at a time. However, because I am
further North than the guy in India I believe that wasn't
enough time to reap the benefits he experienced. Since then,
my work schedule has prevented me from spending much time
gazing at the sun. I believe graduated sun gazing can end up
providing energy to one's body as well as relief from SAD,
depression, etc. The sun is not God and is never to be
worshipped. The sun is just one of Jehovah God's creations.
Looking at the sun during an eclipse may cause severe eye
damage. As the moon blocks the sun one's pupil will enlarge.
When the sun suddenly appears the enlarged pupil will tend to
allow too much sunlight into the eye. The key to sungazing
is to slowly increasing the length of time one looks directly
at the sun at sunrise. My understanding is glass eliminates
the best rays from the sun. So I don't look the the sun through
any glass. However, I do sometimes use multiple layers of
screen to look at the sun if it is high enough up that looking
at it otherwise would hurt my eyes. I try to not look at the sun
if it makes my sneeze or squint. I just snap the layers of screen
on a rigid square or rectangular frame. They generate a lot of
clouds here via chem trails, especially early in the morning so
I often can't see the sun early in the morning. To protect my eyes,
I take Super Zeaxanthin with Lutein & Meso-zeaxanthin from LEF.
Remember, if you choose to sungaze you do so at your own risk.
I believe most Doctors would very strongly warn you against
sungazing and I am not medically qualified in any way to
dispute them. I also believe if you sungaze wrongly you most
likely would severly damage your eyes. Never look at the sun
during an eclipse.
3) Alpha Stim 100.
4) Evenstar Pro, Vibe Machine, or a similiar rife like machine.
5) Auto Zap Zapper.
For Blood Sugar level control:
1) Insulife from http://www.life-enhancement.com at
800-543-3873. It contains alpha-lipoic acid, EGCG,
N-Acetyl-Cysteine, MHCP from cinnamon, Chromium, etc.
2) Beta Fast Glucose Balance Extended Release Gymnema
Sylvester - 1 tablet. (www.informulab.com) (1-888-321-8522)
For my muscles and my heart I try to make sure I get
adequate amounts of magnesium,calcium, potassium, and sodium.
A lack of magnesium, potassium, etc can cause a severe muscle
cramp. Of course, to me, all muscle cramps are severe!
Banannas are one of several good sources of potassium.
You might also want to try:
1) Flax seed oil. The capsules seem to retain their
freshness better than the oil. Freshly ground flax
seeds using a small coffee grinder apparently have
compounds to inhibit cancer. Many people can convert
ALA in flax seed oil to the omega 3's EPA and DHA.
However, a number of people have trouble doing the
conversion. Dr. Budwig treated cancer patients by mixing
flax seed oil in a blender (not by hand) with cottage cheese,
which is high in some high sulpher amino acids. Some people
think olive oil is best.
2) Dandelion Root which apparently decreases uric acid
levels and gets rid of excess water.
Note: It seems some grains, grain fed beef, and many oils
increase one's arachidonic acid. The body converts arachidonic
acid to Cox-2 which results in increased inflammation
and pain in one's joints. See lef's site and the article "Linoleic
Acid Is Carcinogenic" by Stanford Field for more information.
1) Germanium 132 (bis-carboxyethyle germanium sesquioxide) may
help the cells of your body, including your brain cells, get more
oxygen. The right form of organic germanium may counteract
free radical damage and even build up your immune system.
Some forms of germanium are very harmful. A number of
companies may be selling germanium that could be harmful.
I think the germanium from Vibrant Life is the helpful kind but
I'm not a chemist so I really don't know. You can order Vibrant Life's
germanium from http://www.organicgermanium.net.
It is my understanding that cancer cells are anarobic. They do
not use oxygen for the production of energy. All healthy cells in
our bodies are aerobic. They use oxygen in the production of
energy. One theory is that cancer cells can be eliminated or
perhaps even changed back to normal by introducing enough
oxygen into them. Some people think that the right kind of
germanium, things like CoQ10, exercise, perhaps a swing type
machine, etc., may help in that process.
It seems we should pay more attention to how acid or alkaline our
system is. The standard American diet tends to make one quite acid.
I recently read "The Calcium Factor" by Robert R. Barefoot and Carl J.
Reich, M.D. I also read Robert Barefoot's book "Death by Diet" both
published by Deonna Enterprises Pub. His web site is
http://www.cureamerica.net. Robert Barefoot believes coral calcium
with vitamin D can help a person's system go from being acid to slightly
alkanine 7.4 on the PH scale. You can order the above books from
Shop America Now at 800-717-2690. No matter what type of calcium
you end up taking I highly recommend you read at least one of Robert
Barefoot's books. What is making our bodies so acid? Is it the soda
pops and the animal products we consume?
I also recently read "Politics In Healing" by Daniel Haley. Published by
Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book
details several different therapies that have been shut down in America by
a few very powerful organizations in America. Many individuals and even
Doctors have claimed and even testified in court as to the effectiveness of
some of these various therapies, now banned by powerful agencies. Haley
tells how various therapies came to be and how and why they and their
discoveriers came to be persecuted and denounced. These therapies include
Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr.
Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is
a careful researcher and details what the American public can do to try to get
politics out of medicine. I was fascinated by the potential for good of many
of the therapies Haley wrote about. I was frustrated as I read of the many
evil deeds powerful men committed in the name of their gods, money and
power. I believe many of the condemned therapies in this book could improve
and even save the lives of millions of humans. You can order this book through
the web site http://www.politicsinhealing.com or by calling
If you take Creatine please take a minute and
read what some individuals have written about possible dangerous side
effects, of creatine, or perhaps the incorrect use of creatine. I
think the bottom line is be sure you drink plenty of water with
creatine. I try to drink 6 to 8 glasses of water a day regardless
of what supplements I'm taking.
Vita-Mix sells the "Total Nutrition Center" and other
I think the following books contain good overall nutrition advice.
"Nutrition Almanac," (c) by John D. Kirschmann, published by McGraw-Hill.
"Prescription for Nutritional Healing" by James F. Balch, Jr., and
Phyllis A Balch, published by Avery Publishing Group. In "Alternative
Medicine," compiled by The Burton Goldberg Group, 380 Physicians describe
their treatments. It's published by Future Medicine Publishing, Inc.
in Tiburon, CA.
Be sure you don't take too much of anything. It can be dangerous, even fatal! You can take too much of almost
anything, especially that which is oil soluble, like vitamins A & D. Too much vitamin A may make one's finger tips
swell up and even split open. Too much vitamin D may cause one to become very thirsty. Iron is vital, but too much
can cause free radical damage. Too much Zinc can cause you to be low in copper. If you take too much copper you
might vomit it up. Even multi vitamin mineral pills might be contraindicated in some rare cases. Molybdenum
is essential but extremely large amounts may cause one to develop gout! I found that out in "The Complete Book
of Natural & Medicinal Cures" by the Editors of Prevention Magazine Health Books. It's Published by Rodale Press,
Emmaus Pennsylvania and is on page 213. So talk to your nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific
supplements or amounts of supplements for you to take. Be
careful! Even seemingly harmless supplements or foods might
be harmful or fatal to you. One little peanut can kill some people.
I recently heard about someone who was killed by the peanut residue on
another persons body. If a little child is allergic to peanuts do not
give them anything with peanuts in it. The airway of allergic children
and adults can and have swelled up and killed them! I believe I feel
a lot better due to some of the supplements I take.
You should keep supplements away from children, especially
small children. Small children will eat and drink anything!
Remember to exercise every day. Don't feel you have to exercise for an hour at a time. Several 5 minute sessions
are better than none at all. Remember your body is the temple of the Holy Spirit, if your a Christian. Once
your dead, you can't help people or serve Jesus, on this earth! So try to take care of the body God's given you!
I like intense short bursts of exercies on my cellerciser trampoline as short hard exercise may increase
the length of ones telemers. Long more gentle antigravity exercises are also beneficial to increase the
circulation of one's lymphatic fluid and for one's bones and muscles.